@charset 'UTF-8';
@import url('https://fonts.googleapis.com/css?family=Pavanam|Roboto+Condensed:400,700');
@font-face {
  font-family: 'fontawesome';
  font-weight: normal;
  font-style: normal;
  src: url('../fonts/fontawesome-webfont.eot');
  src: url('../fonts/fontawesome-webfont.eot?#iefix') format('embedded-opentype'), url('../fonts/fontawesome-webfont.woff') format('woff'), url('../fonts/fontawesome-webfont.ttf') format('truetype'), url('../fonts/fontawesome-webfont.svg#fontawesome') format('svg');
}
.senior {
  background: #fff;
  max-width: 631px;
  margin: 0 auto;
  color: #494948;
  padding: 0;
  font-size: 15px;
}
.senior .container2 {
  padding-left: 15px;
  padding-right: 15px;
}
.senior .title-1 {
  text-transform: uppercase;
  font-weight: bold;
  font-family: 'Roboto Condensed', sans-serif;
}
.senior .title-2 {
  font-weight: bold;
  font-size: 16px;
  font-family: 'Roboto Condensed', sans-serif;
}
.senior .title-3 {
  font-weight: bold;
  text-transform: uppercase;
  font-size: 1.571em;
}
.senior .exercise-safely,
.senior .exercise-identify,
.senior .exercise-hold {
  font-size: 12px;
}
.senior .exercise-safely li p,
.senior .exercise-identify li p,
.senior .exercise-hold li p {
  margin-bottom: 5px;
}
.senior .space {
  margin-bottom: 20px;
}
.senior .back-link {
  position: absolute;
  top: 10px;
  left: 15px;
  color: #fff !important;
  text-decoration: underline;
  font-size: 0.857em;
  background: url(../images/icon-home.png) no-repeat left top;
  background-size: auto 100%;
  padding-left: 40px;
}
.senior .back-link:hover,
.senior .back-link:focus {
  color: #fff !important;
}
.senior .hero {
  position: relative;
}
.senior .back-to {
  text-align: center;
  padding: 20px;
}
.senior .back-to a,
.senior .back-to a:hover,
.senior .back-to a:focus {
  margin-left: 10px;
  color: inherit;
  text-decoration: underline;
}
.senior .gray2 {
  color: #6f6f6f;
}
.senior .gray3 {
  color: #6f6f6f;
  font-size: 15px;
}
.senior .list-default {
  margin: 0;
  padding-left: 17px;
}
.senior .more-tips {
  background: #fafafa;
  color: #000;
  padding-top: 20px;
  padding-bottom: 20px;
}
.senior .more-tips .title-2 {
  margin-bottom: 20px;
}
.senior .more-tips ul li {
  margin-bottom: 10px;
  font-size: 13px;
}
.senior .more-tips ul li a,
.senior .more-tips ul li a:focus,
.senior .more-tips ul li a:hover {
  color: #000;
  text-decoration: underline;
}
.senior .roboto {
  font-family: 'Roboto Condensed', sans-serif;
}
.senior .text-2 {
  font-size: 18px;
  line-height: normal;
}
.senior .marginbottom10 {
  margin-bottom: 10px;
}
.senior .marginbottom20 {
  margin-bottom: 20px;
}
.senior p {
  margin: 0 0 15px;
}
.senior .margin0 {
  margin: 0;
}
.senior .black {
  color: #000;
}
.senior .no-cursor {
  cursor: default;
  text-decoration: none !important;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .container2 {
    padding-left: 40px;
    padding-right: 40px;
  }
  .senior .back-link {
    position: absolute;
    top: 20px;
    left: 20px;
    padding-left: 57px;
    padding-top: 10px;
    height: 48px;
  }
  .senior .more-tips {
    padding-top: 40px;
    padding-bottom: 40px;
  }
  .senior .title-2 {
    font-size: 20px;
  }
  .senior .text-3 {
    font-size: 1.8em;
  }
  .senior .exercise-safely,
  .senior .exercise-identify,
  .senior .exercise-hold {
    font-size: 18px;
  }
}
/*
.container {
  padding: 0 10px;
  margin: 0 auto;
  width: 100%;
}
main {
  margin: 5px 0;
  padding: 10px;
  min-height: 500px;
  border: 1px solid #ddd;
  border-radius: 3px;
  box-shadow: 0 1px 1px;
}
*/
/* Arrows */
/* Slider */
.slick-slider {
  position: relative;
  display: block;
  box-sizing: border-box;
  -webkit-user-select: none;
  -moz-user-select: none;
  -ms-user-select: none;
  user-select: none;
  -webkit-touch-callout: none;
  -khtml-user-select: none;
  -ms-touch-action: pan-y;
  touch-action: pan-y;
  -webkit-tap-highlight-color: transparent;
}
.slick-list {
  position: relative;
  display: block;
  overflow: hidden;
  margin: 0;
  padding: 0;
}
.slick-list:focus {
  outline: none;
}
.slick-list.dragging {
  cursor: pointer;
  cursor: hand;
}
.slick-slider .slick-track,
.slick-slider .slick-list {
  -webkit-transform: translate3d(0, 0, 0);
  -ms-transform: translate3d(0, 0, 0);
  transform: translate3d(0, 0, 0);
}
.slick-track {
  position: relative;
  top: 0;
  left: 0;
  display: block;
}
.slick-track:before,
.slick-track:after {
  display: table;
  content: '';
}
.slick-track:after {
  clear: both;
}
.slick-loading .slick-track {
  visibility: hidden;
}
.slick-slide {
  display: none;
  float: left;
  height: 100%;
  min-height: 1px;
  padding: 0 10px;
  text-align: center;
}
.slick-slide .col-sm-8 {
  padding: 0 30px;
}
[dir='rtl'] .slick-slide {
  float: right;
}
.slick-slide img {
  display: block;
}
.slick-slide.slick-loading img {
  display: none;
}
.slick-slide.dragging img {
  pointer-events: none;
}
.slick-initialized .slick-slide {
  display: block;
}
.slick-loading .slick-slide {
  visibility: hidden;
}
.slick-vertical .slick-slide {
  display: block;
  height: auto;
  border: 1px solid transparent;
}
.slick-arrow.slick-hidden {
  display: none;
}
.slick-prev,
.slick-next {
  font-size: 0;
  line-height: 0;
  position: absolute;
  top: 40%;
  z-index: 10;
  display: block;
  width: 37px;
  height: 37px;
  padding: 0;
  cursor: pointer;
  color: transparent;
  border: none;
  outline: none;
  background-repeat: no-repeat;
  background-size: 100%;
  background-color: transparent;
  opacity: 0.5;
}
.slick-prev {
  left: -10px;
  background-image: url('../images/icon-prev.png');
}
.slick-next {
  right: -10px;
  background-image: url('../images/icon-next.png');
}
.btn-group,
.btn-group-vertical {
  position: relative;
  display: inline-block;
  vertical-align: middle;
}
.btn-group > .btn,
.btn-group-vertical > .btn {
  position: relative;
  float: left;
}
.btn-group > .btn:hover,
.btn-group-vertical > .btn:hover,
.btn-group > .btn:focus,
.btn-group-vertical > .btn:focus,
.btn-group > .btn:active,
.btn-group-vertical > .btn:active,
.btn-group > .btn.active,
.btn-group-vertical > .btn.active {
  z-index: 2;
}
.btn-group .btn + .btn,
.btn-group .btn + .btn-group,
.btn-group .btn-group + .btn,
.btn-group .btn-group + .btn-group {
  margin-left: -1px;
}
.btn-toolbar {
  margin-left: -5px;
}
.btn-toolbar .btn,
.btn-toolbar .btn-group,
.btn-toolbar .input-group {
  float: left;
}
.btn-toolbar > .btn,
.btn-toolbar > .btn-group,
.btn-toolbar > .input-group {
  margin-left: 5px;
}
.btn-group > .btn:not(:first-child):not(:last-child):not(.dropdown-toggle) {
  border-radius: 0;
}
.btn-group > .btn:first-child {
  margin-left: 0;
}
.btn-group > .btn:first-child:not(:last-child):not(.dropdown-toggle) {
  border-bottom-right-radius: 0;
  border-top-right-radius: 0;
}
.btn-group > .btn:last-child:not(:first-child),
.btn-group > .dropdown-toggle:not(:first-child) {
  border-bottom-left-radius: 0;
  border-top-left-radius: 0;
}
.btn-group > .btn-group {
  float: left;
}
.btn-group > .btn-group:not(:first-child):not(:last-child) > .btn {
  border-radius: 0;
}
.btn-group > .btn-group:first-child:not(:last-child) > .btn:last-child,
.btn-group > .btn-group:first-child:not(:last-child) > .dropdown-toggle {
  border-bottom-right-radius: 0;
  border-top-right-radius: 0;
}
.btn-group > .btn-group:last-child:not(:first-child) > .btn:first-child {
  border-bottom-left-radius: 0;
  border-top-left-radius: 0;
}
.btn-group .dropdown-toggle:active,
.btn-group.open .dropdown-toggle {
  outline: 0;
}
.btn-group > .btn + .dropdown-toggle {
  padding-left: 8px;
  padding-right: 8px;
}
.btn-group > .btn-lg + .dropdown-toggle {
  padding-left: 12px;
  padding-right: 12px;
}
.btn-group.open .dropdown-toggle {
  box-shadow: inset 0 3px 5px rgba(0, 0, 0, 0.125);
}
.btn-group.open .dropdown-toggle.btn-link {
  box-shadow: none;
}
.btn .caret {
  margin-left: 0;
}
.btn-lg .caret {
  border-width: 5px 5px 0;
  border-bottom-width: 0;
}
.dropup .btn-lg .caret {
  border-width: 0 5px 5px;
}
.btn-group-vertical > .btn,
.btn-group-vertical > .btn-group,
.btn-group-vertical > .btn-group > .btn {
  display: block;
  float: none;
  width: 100%;
  max-width: 100%;
}
.btn-group-vertical > .btn-group > .btn {
  float: none;
}
.btn-group-vertical > .btn + .btn,
.btn-group-vertical > .btn + .btn-group,
.btn-group-vertical > .btn-group + .btn,
.btn-group-vertical > .btn-group + .btn-group {
  margin-top: -1px;
  margin-left: 0;
}
.btn-group-vertical > .btn:not(:first-child):not(:last-child) {
  border-radius: 0;
}
.btn-group-vertical > .btn:first-child:not(:last-child) {
  border-top-right-radius: 4px;
  border-top-left-radius: 4px;
  border-bottom-right-radius: 0;
  border-bottom-left-radius: 0;
}
.btn-group-vertical > .btn:last-child:not(:first-child) {
  border-top-right-radius: 0;
  border-top-left-radius: 0;
  border-bottom-right-radius: 4px;
  border-bottom-left-radius: 4px;
}
.btn-group-vertical > .btn-group:not(:first-child):not(:last-child) > .btn {
  border-radius: 0;
}
.btn-group-vertical > .btn-group:first-child:not(:last-child) > .btn:last-child,
.btn-group-vertical > .btn-group:first-child:not(:last-child) > .dropdown-toggle {
  border-bottom-right-radius: 0;
  border-bottom-left-radius: 0;
}
.btn-group-vertical > .btn-group:last-child:not(:first-child) > .btn:first-child {
  border-top-right-radius: 0;
  border-top-left-radius: 0;
}
.btn-group-justified {
  display: table;
  width: 100%;
  table-layout: fixed;
  border-collapse: separate;
}
.btn-group-justified > .btn,
.btn-group-justified > .btn-group {
  float: none;
  display: table-cell;
  width: 1%;
}
.btn-group-justified > .btn-group .btn {
  width: 100%;
}
.btn-group-justified > .btn-group .dropdown-menu {
  left: auto;
}
[data-toggle="buttons"] > .btn input[type="radio"],
[data-toggle="buttons"] > .btn-group > .btn input[type="radio"],
[data-toggle="buttons"] > .btn input[type="checkbox"],
[data-toggle="buttons"] > .btn-group > .btn input[type="checkbox"] {
  position: absolute;
  clip: rect(0, 0, 0, 0);
  pointer-events: none;
}
.senior .land .title-1 {
  font-size: 24px;
}
.senior .land .initiative {
  padding-top: 40px;
  font-style: italic;
  text-decoration: underline;
}
.senior .land .box-2 {
  position: relative;
  z-index: 1;
  margin-top: -20px;
  padding: 20px;
  background-color: #fff;
  font-size: 18px;
}
.senior .land .box-2 .wrapper {
  background: url(../images/land/line-1.jpg) no-repeat center bottom;
  background-color: #fff;
  padding: 20px 20px 60px;
}
.senior .land .box-3 {
  background-color: #65c2e6;
  color: #fff;
  padding: 20px 0;
}
.senior .land .box-4 {
  background: url(../images/land/box4bg.jpg) repeat-x center bottom;
  padding-top: 40px;
  padding-bottom: 40px;
  border-bottom: 9px solid #182e4a;
}
.senior .land .box-4 .row img {
  width: 100%;
}
.senior .land .box-4 .col-sm-6 {
  margin-bottom: 20px;
}
.senior .land .box-4 a,
.senior .land .box-4 a:hover,
.senior .land .box-4 a:focus {
  text-decoration: none;
  color: inherit;
}
.senior .land .box-5 {
  overflow: hidden;
  background: #ebf8fe;
  padding-top: 20px;
  padding-bottom: 20px;
  color: #000;
}
.senior .land .box-5 > .title-2 {
  text-align: center;
  font-size: 22px;
}
.senior .land .box-5 .slide img {
  width: 333px;
}
.senior .land .box-5 a {
  color: inherit;
  text-decoration: none;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .land .box-2 {
    margin-top: -40px;
    padding: 40px;
  }
  .senior .land .box-4 .col-sm-6 {
    margin-bottom: 20px;
  }
  .senior .land .box-5 {
    padding: 40px;
  }
  .senior .land .box-5 .title-2 {
    margin-bottom: 40px;
    text-align: left;
  }
  .senior .land .box-5 .slide {
    margin-bottom: 40px;
  }
  .senior .land .box-5 .slide .row > div {
    display: table-cell;
    vertical-align: middle;
    float: none;
  }
}
.senior .fall .tamil {
  font-family: 'Pavanam';
}
.senior .fall .font-20 {
  font-size: 20px;
}
.senior .fall .font-15 {
  font-size: 15px;
}
.senior .fall .box-1 {
  position: relative;
  z-index: 1;
  background: #fff;
  margin-top: -20px;
  font-size: 18px;
  padding: 20px;
  color: #000;
}
.senior .fall .box-2 {
  background: #fff;
  font-size: 13px;
}
.senior .fall .box-2 .tab-pane {
  padding: 10px 0 0;
}
.senior .fall .box-2 .tab-pane .row {
  margin-bottom: 15px;
}
.senior .fall .box-2 .tab-pane .row p {
  margin-bottom: 10px;
}
.senior .fall .box-2 .tab-pane .btn {
  display: block;
}
.senior .fall .box-2 .nav {
  margin-left: -5px;
  margin-right: -5px;
  width: 101%;
}
.senior .fall .box-2 .nav li {
  padding: 0 5px 14px;
  width: 25%;
  margin: 0;
  text-align: center;
}
.senior .fall .box-2 .nav li a,
.senior .fall .box-2 .nav li a:hover,
.senior .fall .box-2 .nav li a:focus {
  background: #ea790a;
  border: 3px solid #fdc689;
  border-radius: 0;
  color: #fff;
}
.senior .fall .box-2 .nav li.active {
  background: url(../images/fall/nav-arrow.png) no-repeat center bottom;
}
.senior .fall .box-2 .nav li.active a {
  background: #fff;
  color: #ea790a;
}
.senior .fall .box-2 select {
  -webkit-appearance: none;
  -moz-appearance: none;
       appearance: none;
  background: url(../images/fall/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #fbe0c2;
  border-radius: 0;
  box-shadow: none;
  height: 40px;
  color: #ea790a;
}
.senior .fall .box-2 > .selector {
  display: block !important;
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  background: url(../images/fall/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #fbe0c2 !important;
  border-radius: 0 !important;
  box-shadow: none;
  height: 40px;
  color: #ea790a;
}
.senior .fall .box-2 > .selector > span {
  margin-top: 0.2em;
  font-size: 15px;
  color: #ea790a;
  text-align: center;
  -moz-text-align-last: center;
       text-align-last: center;
  text-indent: 0px !important;
  max-width: 100% !important;
}
.senior .fall .box-3 {
  margin-bottom: 20px;
}
.senior .fall .box-5 {
  background: #fffaf0;
  padding-top: 20px;
  padding-bottom: 20px;
}
.senior .fall .box-5 .location .btn-group {
  display: block;
  margin-bottom: 10px;
  float: none;
}
.senior .fall .box-5 .location .btn-group .btn {
  display: block;
  float: none;
}
.senior .fall .box-5 .box-6 {
  border: 3px solid #fbe0c2;
  padding: 20px;
  margin: 10px 0;
}
.senior .fall .box-5 .title-3 {
  background: url(../images/fall/icon-where.png) no-repeat left top;
  background-size: 50px auto;
  padding-left: 60px;
  margin-bottom: 20px;
  font-size: 24px;
  line-height: normal;
}
.senior .fall .btn,
.senior .fall .btn:hover,
.senior .fall .btn:focus {
  background: #ea790a;
  color: #fff;
  border-radius: 0;
  /*
    padding-left: 40px;
    padding-right: 40px;
*/
}
.senior .fall .tips {
  padding-top: 20px;
}
.senior .fall .tips .title-3 {
  margin-bottom: 20px;
  font-size: 26px;
  line-height: normal;
}
.senior .fall .tips .tip {
  margin-bottom: 20px;
}
.senior .fall .tips .tip .col-sm-4 {
  margin-bottom: 10px;
}
.senior .fall .tips .tip .col-sm-4 ul {
  margin: 0;
  padding: 0;
  list-style: none;
  text-transform: uppercase;
  color: #83451e;
}
.senior .fall .tips .tip .col-sm-4 ul .title {
  font-weight: bold;
}
.senior .fall .tips .tip .col-sm-4 ul li {
  display: block;
  margin-right: 10px;
}
.senior .fall .tips .tip .col-sm-8 .title {
  color: #83451e;
  font-weight: bold;
}
.senior .fall .tips .tip .col-sm-8 a,
.senior .fall .tips .tip .col-sm-8 a:focus,
.senior .fall .tips .tip .col-sm-8 a:hover {
  color: inherit;
  text-decoration: underline !important;
}
.senior .fall .tips .tip .read-more .read-text {
  display: none;
  color: #83451e;
}
.senior .fall .tips .tip .read-more .close-text {
  display: block;
  color: #83451e;
}
.senior .fall .tips .tip .read-more.collapsed .read-text {
  display: block;
}
.senior .fall .tips .tip .read-more.collapsed .close-text {
  display: none;
}
.senior .fall .tips #tip-5-content li {
  margin-bottom: 0.5em;
}
.senior .fall .more-tips {
  font-size: 18px;
}
.senior .fall .more-tips .title-2 {
  font-size: 18px;
}
.senior .fall #tamil .btn {
  font-size: 11px;
  padding: 0.79em 1em;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 425px) {
  .senior .fall .box-5 .title-3 {
    background-size: auto 100%;
  }
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .fall .collapse {
    display: block;
  }
  .senior .fall .box-1 {
    margin-top: -40px;
    padding: 40px 40px 30px 40px;
  }
  .senior .fall .box-2 .tab-pane .btn {
    display: inline-block;
  }
  .senior .fall .box-2 > .selector {
    display: none !important;
  }
  .senior .fall .box-5 {
    padding-top: 40px;
    padding-bottom: 40px;
  }
  .senior .fall .box-5 .title-3 {
    font-size: 1.8em;
  }
  .senior .fall .box-5 .location {
    display: table;
    width: 100%;
    table-layout: fixed;
    border-collapse: separate;
    margin-left: -5px;
    margin-right: -5px;
    width: 101%;
  }
  .senior .fall .box-5 .location > .btn,
  .senior .fall .box-5 .location > .btn-group {
    float: none;
    display: table-cell;
    width: 1%;
  }
  .senior .fall .box-5 .location > .btn-group .btn {
    width: 100%;
  }
  .senior .fall .box-5 .location > .btn-group .dropdown-menu {
    left: auto;
  }
  .senior .fall .box-5 .location .btn-group {
    padding: 0 5px;
    margin: 0;
  }
  .senior .fall .box-5 .location .btn-group .btn {
    display: inline-block;
    float: left;
  }
  .senior .fall .box-5 .box-6 {
    font-size: 1em;
  }
  .senior .fall .box-5 .box-6 .list-split:before,
  .senior .fall .box-5 .box-6 .list-split:after {
    content: " ";
    display: table;
  }
  .senior .fall .box-5 .box-6 .list-split:after {
    clear: both;
  }
  .senior .fall .box-5 .box-6 .list-split li {
    width: 50%;
    float: left;
  }
  .senior .fall .tips {
    padding-top: 40px;
    padding-bottom: 0;
  }
  .senior .fall .tips .title-3 {
    margin-bottom: 40px;
    font-size: 1.8em;
  }
  .senior .fall .tips .tip {
    margin-bottom: 40px;
  }
  .senior .fall .tips .tip .col-sm-4 {
    text-align: right;
  }
  .senior .fall .tips .tip .col-sm-4 ul {
    font-size: 1em;
  }
  .senior .fall .tips .tip .col-sm-4 ul li {
    margin: 0;
    display: list-item;
  }
  .senior .fall .tips .tip .col-sm-8 {
    font-size: 1em;
    border-left: 2px solid #fbe0c2;
  }
  .senior .fall .more-tips {
    font-size: 1em;
  }
  .senior .fall .more-tips .title-2 {
    font-size: 1.4em;
  }
}
.senior .nutrition .box-1 {
  position: relative;
  z-index: 1;
  background: #fff;
  margin-top: -40px;
  font-size: 18px;
  padding: 20px;
  color: #000;
}
.senior .nutrition .box-2 {
  background: #fff;
  font-size: 15px;
}
.senior .nutrition .box-2 .tab-pane {
  padding: 20px 0 0;
}
.senior .nutrition .box-2 .tab-pane .row {
  margin-bottom: 15px;
}
.senior .nutrition .box-2 .tab-pane .btn {
  display: block;
}
.senior .nutrition .box-2 .tab-pane p {
  margin-bottom: 7px;
}
.senior .nutrition .box-2 .nav {
  margin-left: -5px;
  margin-right: -5px;
  width: 101%;
}
.senior .nutrition .box-2 .nav li {
  padding: 0 5px 14px;
  width: 25%;
  margin: 0;
  text-align: center;
  font-size: 13px;
}
.senior .nutrition .box-2 .nav li a,
.senior .nutrition .box-2 .nav li a:hover,
.senior .nutrition .box-2 .nav li a:focus {
  background: #076633;
  border: 3px solid #009540;
  border-radius: 0;
  color: #fff;
  text-decoration: none;
}
.senior .nutrition .box-2 .nav li.active {
  background: url(../images/nutrition/nav-arrow.jpg) no-repeat center bottom;
}
.senior .nutrition .box-2 .nav li.active a {
  background: #fff;
  color: #076633;
}
.senior .nutrition .box-2 select,
.senior .nutrition .box-2 .selector {
  -webkit-appearance: none;
  -moz-appearance: none;
       appearance: none;
  background: url(../images/nutrition/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #b9d7c7 !important;
  border-radius: 0 !important;
  box-shadow: none;
  height: 40px;
  color: #076633;
  text-align: center;
  -moz-text-align-last: center;
       text-align-last: center;
}
.senior .nutrition .box-2 .selector span {
  margin-top: 0.2em;
  font-size: 15px;
  color: #076633;
  text-align: center;
  -moz-text-align-last: center;
       text-align-last: center;
  text-indent: 0px !important;
  max-width: 100% !important;
}
.senior .nutrition .box-2 .gray2 {
  margin-bottom: 10px;
}
.senior .nutrition .box-3 {
  margin-bottom: 20px;
}
.senior .nutrition .box-5 {
  background: #e6f3ec;
  padding-top: 20px;
  padding-bottom: 20px;
}
.senior .nutrition .box-5 p {
  margin-bottom: 10px;
}
.senior .nutrition .box-5 .location .btn-group {
  display: block;
  margin-bottom: 10px;
  float: none;
}
.senior .nutrition .box-5 .location .btn-group .btn {
  display: block;
  float: none;
}
.senior .nutrition .box-5 .box-6 {
  border: 3px solid #b9d7c7;
  padding: 20px;
  margin: 10px 0;
  font-size: 18px;
}
.senior .nutrition .box-5 .box-6 p {
  margin-bottom: 10px;
}
.senior .nutrition .box-5 .box-6 li {
  font-size: 15px;
}
.senior .nutrition .box-5 .title-3 {
  background: url(../images/nutrition/icon-where.png) no-repeat left top;
  background-size: auto 100%;
  padding-left: 60px;
  margin-bottom: 20px;
  font-size: 24px;
  line-height: normal;
}
.senior .nutrition .btn,
.senior .nutrition .btn:hover,
.senior .nutrition .btn:focus {
  background: #076633;
  color: #fff;
  border-radius: 0;
  /*
    padding-left: 40px;
    padding-right: 40px;
*/
}
.senior .nutrition .tips {
  padding-top: 20px;
}
.senior .nutrition .tips .title-3 {
  margin-bottom: 20px;
  font-size: 26px;
  line-height: normal;
}
.senior .nutrition .tips .tip {
  margin-bottom: 20px;
  border-bottom: 1px solid #cbdfd4;
  padding-bottom: 20px;
  margin-left: 0;
  margin-right: 0;
}
.senior .nutrition .tips .tip .text-2 {
  margin-bottom: 7px;
}
.senior .nutrition .tips .tip:last-child {
  border: none;
}
.senior .nutrition .tips .tip .col-sm-4 {
  margin-bottom: 20px;
  padding-left: 0;
  padding-right: 0;
}
.senior .nutrition .tips .tip .col-sm-8 {
  font-size: 15px;
  padding-left: 0;
  padding-right: 0;
}
.senior .nutrition .tips .tip .col-sm-8 .title {
  color: #83451e;
  font-weight: bold;
}
.senior .nutrition .tips .tip .col-sm-8 a,
.senior .nutrition .tips .tip .col-sm-8 a:focus,
.senior .nutrition .tips .tip .col-sm-8 a:hover {
  color: inherit;
  text-decoration: underline;
}
.senior .nutrition .further-enquiries {
  background: #e6f3ec;
  padding-top: 20px;
  padding-bottom: 20px;
}
.senior .nutrition .more-tips {
  font-size: 18px;
  color: #000;
}
.senior .nutrition .more-tips .title-2 {
  font-size: 18px;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .nutrition .box-1 {
    margin-top: -80px;
    padding: 40px 40px 15px;
  }
  .senior .nutrition .box-2 .tab-pane .row {
    margin-bottom: 8px;
  }
  .senior .nutrition .box-2 .tab-pane .btn {
    display: inline-block;
  }
  .senior .nutrition .box-5 {
    padding-top: 40px;
    padding-bottom: 40px;
  }
  .senior .nutrition .box-5 .title-3 {
    font-size: 1.8em;
  }
  .senior .nutrition .box-5 .location {
    display: table;
    width: 100%;
    table-layout: fixed;
    border-collapse: separate;
    margin-left: -5px;
    margin-right: -5px;
    width: 101%;
  }
  .senior .nutrition .box-5 .location > .btn,
  .senior .nutrition .box-5 .location > .btn-group {
    float: none;
    display: table-cell;
    width: 1%;
  }
  .senior .nutrition .box-5 .location > .btn-group .btn {
    width: 100%;
  }
  .senior .nutrition .box-5 .location > .btn-group .dropdown-menu {
    left: auto;
  }
  .senior .nutrition .box-5 .location .btn-group {
    padding: 0 5px;
    margin: 0;
  }
  .senior .nutrition .box-5 .location .btn-group .btn {
    display: inline-block;
    float: left;
  }
  .senior .nutrition .box-5 .box-6 {
    font-size: 1em;
  }
  .senior .nutrition .box-5 .box-6 .list-split:before,
  .senior .nutrition .box-5 .box-6 .list-split:after {
    content: " ";
    display: table;
  }
  .senior .nutrition .box-5 .box-6 .list-split:after {
    clear: both;
  }
  .senior .nutrition .box-5 .box-6 .list-split li {
    width: 50%;
    float: left;
  }
  .senior .nutrition .tips {
    padding-top: 40px;
    padding-bottom: 40px;
    margin-left: -15px;
    margin-right: -15px;
  }
  .senior .nutrition .tips .title-3 {
    margin-bottom: 40px;
    font-size: 1.8em;
  }
  .senior .nutrition .tips .tip {
    margin-bottom: 40px;
    padding-bottom: 20px;
  }
  .senior .nutrition .tips .tip:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
  }
  .senior .nutrition .tips .tip .col-sm-4 {
    display: table-cell;
    float: none;
    padding-left: 15px;
    padding-right: 15px;
    text-align: right;
    margin-bottom: 0;
    width: 1000px;
  }
  .senior .nutrition .tips .tip .col-sm-8 {
    display: table-cell;
    float: none;
    vertical-align: middle;
    padding-left: 15px;
    padding-right: 15px;
  }
  .senior .nutrition .further-enquiries {
    padding-top: 40px;
    padding-bottom: 40px;
  }
  .senior .nutrition .more-tips {
    font-size: 1em;
  }
  .senior .nutrition .more-tips .title-2 {
    font-size: 1.4em;
  }
}
.senior .stroke .box-1 {
  position: relative;
  z-index: 1;
  background: #fff;
  margin-top: -20px;
  font-size: 12px;
  padding: 20px;
  color: #000;
}
.senior .stroke .fast {
  padding: 10px 0;
  text-align: center;
}
.senior .stroke .fast .col-xs-3 {
  padding-left: 2px;
  padding-right: 2px;
  margin: 0;
  width: 25%;
}
.senior .stroke .fast ul {
  list-style: none;
  padding: 0;
  margin: 0;
}
.senior .stroke .fast ul li {
  font-size: 11px;
  color: #c00a27;
  line-height: normal;
}
.senior .stroke .fast ul li.letter {
  margin-bottom: 10px;
}
.senior .stroke .fast ul li.letter span {
  display: inline-block;
  font-size: 30px;
  background: #c00a27;
  color: #fff;
  width: 40px;
  line-height: 40px;
  height: 40px;
  border-radius: 20px;
  text-align: center;
}
.senior .stroke .box-2 {
  background: #fff;
  font-size: 13px;
}
.senior .stroke .box-2 .tab-pane {
  padding: 10px 0 0;
  font-size: 15px;
}
.senior .stroke .box-2 .tab-pane .row {
  margin-bottom: 15px;
}
.senior .stroke .box-2 .space {
  margin-bottom: 15px;
}
.senior .stroke .box-2 .nav {
  margin-left: -5px;
  margin-right: -5px;
  width: 101%;
}
.senior .stroke .box-2 .nav li {
  padding: 0 5px 14px;
  width: 25%;
  margin: 0;
  text-align: center;
}
.senior .stroke .box-2 .nav li a,
.senior .stroke .box-2 .nav li a:hover,
.senior .stroke .box-2 .nav li a:focus {
  background: #c00a27;
  border: 3px solid #c00a27;
  border-radius: 0;
  color: #fff;
}
.senior .stroke .box-2 .nav li.active {
  background: url(../images/stroke/nav-arrow.jpg) no-repeat center bottom;
}
.senior .stroke .box-2 .nav li.active a {
  background: #fff;
  color: #c00a27;
  border-color: #fdc608;
}
.senior .stroke .box-2 select {
  -webkit-appearance: none;
  -moz-appearance: none;
       appearance: none;
  background: url(../images/stroke/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #fdc609;
  border-radius: 0;
  box-shadow: none;
  height: 40px;
  color: #c00a27;
}
.senior .stroke .box-2 .btn {
  display: block;
}
.senior .stroke .box-2 > .selector {
  display: block !important;
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  background: url(../images/stroke/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #fdc609 !important;
  border-radius: 0 !important;
  box-shadow: none;
  height: 40px;
  color: #c00a27;
}
.senior .stroke .box-2 > .selector > span {
  margin-top: 0.2em;
  font-size: 15px;
  color: #c00a27;
  text-align: center;
  -moz-text-align-last: center;
       text-align-last: center;
  text-indent: 0px !important;
  max-width: 100% !important;
}
.senior .stroke .box-3 {
  margin-bottom: 20px;
}
.senior .stroke .box-5 {
  background: #faecee;
  padding-top: 20px;
  padding-bottom: 20px;
}
.senior .stroke .box-5 .location .btn-group {
  display: block;
  margin-bottom: 10px;
  float: none;
}
.senior .stroke .box-5 .location .btn-group .btn {
  display: block;
  float: none;
}
.senior .stroke .box-5 .box-6 {
  border: 3px solid #eebfc6;
  padding: 20px;
  margin: 10px 0;
}
.senior .stroke .box-5 .title-3 {
  background: url(../images/stroke/icon-where.png) no-repeat left top;
  background-size: auto 100%;
  padding-left: 60px;
  margin-bottom: 20px;
  font-size: 24px;
  line-height: normal;
}
.senior .stroke .stroke-info {
  padding: 0;
}
.senior .stroke .stroke-info .nav-tabs {
  width: 102%;
  margin-left: -6px;
  margin-right: -6px;
}
.senior .stroke .stroke-info .nav-tabs li {
  padding: 0 6px;
  vertical-align: bottom;
}
.senior .stroke .stroke-info .nav-tabs li a {
  background: #94071d;
  color: #fff;
  border: 4px solid #94071d;
  border-bottom: none;
  line-height: normal;
  font-size: 11px;
  font-weight: bold;
}
.senior .stroke .stroke-info .nav-tabs li.active a {
  background: #c00a27;
  border-color: #fdc608;
  padding: 15px 20px;
}
.senior .stroke .stroke-info .stroke-link {
  display: block;
  background: #c00a27;
  padding: 15px;
  cursor: pointer;
  color: #fff;
  border-top: 7px solid #fdc608;
  text-decoration: none;
}
.senior .stroke .stroke-info .stroke-link:before,
.senior .stroke .stroke-info .stroke-link:after {
  content: " ";
  display: table;
}
.senior .stroke .stroke-info .stroke-link:after {
  clear: both;
}
.senior .stroke .stroke-info .stroke-link .text {
  float: left;
  display: block;
  height: 15px;
  padding-left: 25px;
  background: url(../images/stroke/icon-plus.png) no-repeat left center;
  line-height: 15px;
}
.senior .stroke .stroke-info .stroke-link .arr {
  float: right;
  display: block;
  width: 15px;
  height: 15px;
  background: url(../images/stroke/icon-down.png) no-repeat center center;
}
.senior .stroke .stroke-info .stroke-link.active .text {
  background-image: url(../images/stroke/icon-minus.png);
}
.senior .stroke .stroke-info .stroke-link.active .arr {
  background-image: url(../images/stroke/icon-up.png);
}
.senior .stroke .stroke-info .tab-pane .row {
  padding: 20px 0 10px;
  border-top: 4px solid #c00a27;
  margin: 0 15px;
}
.senior .stroke .stroke-info .tab-pane .row .col-sm-9,
.senior .stroke .stroke-info .tab-pane .row .col-sm-3 {
  padding: 0;
}
.senior .stroke .stroke-info .tab-pane .row .title-1 {
  text-transform: none;
  color: #c00a27;
  font-size: 22px;
  line-height: normal;
  text-align: center;
  padding-top: 10px;
}
.senior .stroke .stroke-info .tab-pane .row .title-2 {
  text-transform: uppercase;
  color: #c00a27;
  font-size: 15px;
  line-height: normal;
}
.senior .stroke .stroke-info .tab-pane .row .col-sm-9 > ul {
  padding-left: 17px;
  margin-bottom: 15px;
}
.senior .stroke .stroke-info .tab-pane .row a {
  text-decoration: underline !important;
  color: #494948;
}
.senior .stroke .stroke-info .tab-pane .no-border {
  border: none;
}
.senior .stroke .stroke-info .tab-pane .fast {
  margin-bottom: 20px;
  padding: 0;
}
.senior .stroke .stroke-info .tab-pane .fast li:first-child {
  margin-bottom: 10px;
}
.senior .stroke .stroke-info .tab-pane .fast li:last-child {
  color: #494948;
}
.senior .stroke .stroke-info .tab-pane .fast .img-responsive {
  width: 100%;
  max-width: none;
}
.senior .stroke .stroke-info .tab-pane .fast .no-padding {
  padding: 0;
}
.senior .stroke .stroke-info .tab-pane .fast .col-sm-12,
.senior .stroke .stroke-info .tab-pane .fast .col-sm-3 {
  padding: 0;
}
.senior .stroke .stroke-info .tab-pane .fast .col-sm-3 {
  margin-bottom: 20px;
}
.senior .stroke .stroke-info .tab-pane .fast .col-sm-3 > .row {
  padding: 0;
  margin: 0;
}
.senior .stroke .stroke-info .tab-pane .fast .col-xs-8 {
  text-align: left;
  padding-left: 20px;
}
.senior .stroke .stroke-info .tab-pane .fast .col-xs-8 .letter.visible-xs span {
  margin-right: 5px;
  vertical-align: middle;
}
.senior .stroke .stroke-info .tab-pane .fast .col-xs-8 .letter.visible-xs strong {
  font-size: 15px;
}
.senior .stroke .stroke-info .tab-pane .fast .col-xs-8 li:last-child {
  font-size: 15px;
}
.senior .stroke .btn,
.senior .stroke .btn:hover,
.senior .stroke .btn:focus {
  background: #c00a27;
  color: #fff;
  border-radius: 0;
}
.senior .stroke .tips {
  padding-top: 20px;
}
.senior .stroke .tips .title-3 {
  margin-bottom: 20px;
  font-size: 26px;
  line-height: normal;
}
.senior .stroke .tips .tip {
  margin-bottom: 20px;
}
.senior .stroke .tips .tip .col-sm-4 {
  margin-bottom: 10px;
}
.senior .stroke .tips .tip .col-sm-4 ul {
  margin: 0;
  padding: 0;
  list-style: none;
  text-transform: uppercase;
  color: #83451e;
  font-size: 18px;
}
.senior .stroke .tips .tip .col-sm-4 ul .title {
  font-weight: bold;
}
.senior .stroke .tips .tip .col-sm-4 ul li {
  display: inline-block;
  margin-right: 10px;
}
.senior .stroke .tips .tip .col-sm-8 {
  font-size: 18px;
}
.senior .stroke .tips .tip .col-sm-8 .title {
  color: #83451e;
  font-weight: bold;
}
.senior .stroke .tips .tip .col-sm-8 a,
.senior .stroke .tips .tip .col-sm-8 a:focus,
.senior .stroke .tips .tip .col-sm-8 a:hover {
  color: inherit;
  text-decoration: underline;
}
.senior .stroke .more-tips {
  font-size: 18px;
}
.senior .stroke .more-tips .title-2 {
  font-size: 18px;
}
/* Small devices (tablets, 768px and up) */
@media (max-width: 767px) {
  .senior .stroke .stroke-info .tab-pane .fast .col-xs-4 {
    width: 33.33%;
  }
  .senior .stroke .stroke-info .tab-pane .fast .col-xs-8 {
    width: 66.67%;
  }
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .stroke .box-1 {
    margin-top: -40px;
    font-size: 18px;
    padding: 20px 20px 10px;
  }
  .senior .stroke .fast ul li {
    font-size: 14px;
  }
  .senior .stroke .box-2 .tab-pane .btn {
    display: inline-block;
    min-width: 170px;
  }
  .senior .stroke .box-2 > .selector {
    display: none !important;
  }
  .senior .stroke .box-5 .location {
    display: table;
    width: 100%;
    table-layout: fixed;
    border-collapse: separate;
    margin-left: -5px;
    margin-right: -5px;
    width: 101%;
  }
  .senior .stroke .box-5 .location > .btn,
  .senior .stroke .box-5 .location > .btn-group {
    float: none;
    display: table-cell;
    width: 1%;
  }
  .senior .stroke .box-5 .location > .btn-group .btn {
    width: 100%;
  }
  .senior .stroke .box-5 .location > .btn-group .dropdown-menu {
    left: auto;
  }
  .senior .stroke .box-5 .location .btn-group {
    padding: 0 5px;
    margin: 0;
  }
  .senior .stroke .box-5 .location .btn-group .btn {
    display: inline-block;
    float: left;
  }
  .senior .stroke .box-5 .box-6 .list-split:before,
  .senior .stroke .box-5 .box-6 .list-split:after {
    content: " ";
    display: table;
  }
  .senior .stroke .box-5 .box-6 .list-split:after {
    clear: both;
  }
  .senior .stroke .box-5 .box-6 .list-split li {
    width: 50%;
    float: left;
  }
  .senior .stroke .tips {
    padding-top: 40px;
    padding-bottom: 40px;
  }
  .senior .stroke .tips .title-3 {
    margin-bottom: 40px;
  }
  .senior .stroke .tips .tip {
    margin-bottom: 40px;
  }
  .senior .stroke .tips .tip .col-sm-4 {
    text-align: right;
  }
  .senior .stroke .tips .tip .col-sm-4 ul li {
    margin: 0;
    display: list-item;
  }
  .senior .stroke .tips .tip .col-sm-8 {
    border-left: 2px solid #fbe0c2;
  }
  .senior .stroke .stroke-info {
    padding: 20px 40px;
  }
  .senior .stroke .stroke-info .tab-pane .row {
    margin: 0;
  }
  .senior .stroke .stroke-info .tab-pane .row .col-sm-3 {
    padding-right: 15px;
  }
  .senior .stroke .stroke-info .tab-pane .row .col-sm-9 {
    padding-left: 15px;
  }
  .senior .stroke .stroke-info .tab-pane .row .title-1 {
    padding: 0;
    text-align: left;
  }
  .senior .stroke .stroke-info .tab-pane .row.fast .col-sm-3 {
    padding: 0;
  }
  .senior .stroke .stroke-info .tab-pane .row.fast .col-sm-12 {
    padding-left: 2px;
    padding-right: 2px;
  }
  .senior .stroke .stroke-info .tab-pane .row.fast .col-xs-8 {
    text-align: center;
  }
  .senior .stroke .stroke-info .tab-pane .row.fast .col-xs-8 li {
    width: 100px;
    margin: 0 auto;
  }
  .senior .stroke .stroke-info .tab-pane .row.fast .col-xs-8 li.letter {
    margin-bottom: 10px;
  }
  .senior .stroke .stroke-info .tab-pane .row.fast .img-responsive {
    margin-bottom: 10px;
  }
  .senior .stroke .stroke-info .tab-pane .row.fast ul li.letter span {
    font-size: 40px;
    width: 50px;
    line-height: 50px;
    height: 50px;
    border-radius: 25px;
  }
}
.senior .exercise .box-1 {
  position: relative;
  z-index: 1;
  background: #fff;
  margin-top: -20px;
  font-size: 12px;
  padding: 20px;
  color: #494948;
}
.senior .exercise .box-1 .during-moderate {
  font-size: 12px;
}
.senior .exercise .exercise1 {
  padding: 10px 0;
  margin: 0;
  text-align: center;
}
.senior .exercise .exercise1 li {
  display: inline-block;
  width: 75px;
  font-size: 9px;
  vertical-align: top;
  margin: 0 3px 10px;
  line-height: normal;
}
.senior .exercise .exercise1 li span {
  display: block;
}
.senior .exercise .exercise1 li span:first-child {
  margin-bottom: 5px;
}
.senior .exercise .exercise1 li span img {
  height: 40px;
}
.senior .exercise .box-2 {
  background: #fff;
  font-size: 13px;
}
.senior .exercise .box-2 .gray3 {
  font-size: 13px;
}
.senior .exercise .box-2 .tab-pane {
  padding: 10px 0 0;
  font-size: 15px;
}
.senior .exercise .box-2 .tab-pane .row {
  margin-bottom: 15px;
}
.senior .exercise .box-2 .space {
  margin-bottom: 15px;
}
.senior .exercise .box-2 .nav {
  margin-left: -5px;
  margin-right: -5px;
  width: 101%;
}
.senior .exercise .box-2 .nav li {
  padding: 0 5px 14px;
  width: 25%;
  margin: 0;
  text-align: center;
}
.senior .exercise .box-2 .nav li a,
.senior .exercise .box-2 .nav li a:hover,
.senior .exercise .box-2 .nav li a:focus {
  background: #f1b000;
  border: 3px solid #ffe16c;
  border-radius: 0;
  color: #000;
  font-weight: bold;
  font-size: 12px;
}
.senior .exercise .box-2 .nav li.active {
  background: url(../images/exercise/nav-arrow.jpg) no-repeat center bottom;
}
.senior .exercise .box-2 .nav li.active a {
  background: #fff;
  border-color: #ffe16c;
}
.senior .exercise .box-2 .nav li.active a::before {
  content: '';
  display: block;
  position: absolute;
  top: 100%;
  left: 50%;
  margin-left: -18px;
  border-left: 18px solid transparent;
  border-right: 18px solid transparent;
  border-top: 18px solid #ffe16c;
}
.senior .exercise .box-2 select {
  -webkit-appearance: none;
  -moz-appearance: none;
       appearance: none;
  background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #ffc832;
  border-radius: 0;
  box-shadow: none;
  height: 40px;
  color: #000;
  background: none !important;
}
.senior .exercise .box-2 .btn {
  display: block;
}
.senior .exercise .box-2 > .selector {
  display: block !important;
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #ffc832 !important;
  border-radius: 0 !important;
  box-shadow: none;
  height: 40px;
  color: #000;
  width: auto !important;
    border: none !important;
}
.senior .exercise .box-2 > .selector > span {
  margin-top: 0.2em;
  font-size: 15px;
  color: #000;
  text-align: center;
  -moz-text-align-last: center;
       text-align-last: center;
  text-indent: 0px !important;
  max-width: 100% !important;
  display:none;
}
.senior .exercise .btn,
.senior .exercise .btn:hover,
.senior .exercise .btn:focus {
  background: #f0b101;
  color: #000;
  border-radius: 0;
}
.senior .exercise .box-3 {
  background: #fef7e5;
  padding: 20px;
}
.senior .exercise .box-3 img {
  width: 100%;
}
.senior .exercise .box-3 .btn {
  display: block;
  margin-top: 20px;
  font-size: 16px;
  padding-top: 10px;
  padding-bottom: 10px;
  white-space: normal;
}
.senior .exercise .box-3 .image1 {
  margin-bottom: 20px;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .exercise .box-1 {
    margin-top: -40px;
    font-size: 18px;
    padding: 40px 20px 10px;
  }
  .senior .exercise .exercise1 {
    padding: 10px 0 20px;
  }
  .senior .exercise .exercise1 li {
    width: 86px;
    font-size: 12px;
    margin: 0 5px;
  }
  .senior .exercise .exercise1 li span img {
    height: 65px;
  }
  .senior .exercise .box-2 .tab-pane .btn {
    display: inline-block;
    min-width: 170px;
  }
  .senior .exercise .box-2 > .selector {
    display: none !important;
  }
  .senior .exercise .box-3 {
    padding: 40px;
  }
  .senior .exercise .box-3 .btn {
    margin-top: 40px;
    padding-top: 12px;
    padding-bottom: 12px;
  }
}
.senior .stepbystep .box-1 {
  position: relative;
  z-index: 1;
  background: #fff;
  margin-top: -20px;
  font-size: 12px;
  padding: 20px;
  color: #494948;
}
.senior .stepbystep .box-1 .during-moderate {
  font-size: 12px;
}
.senior .stepbystep .box-1 .btn {
  display: block;
  padding-top: 10px;
  padding-bottom: 10px;
}
.senior .stepbystep .exercise1 {
  padding: 10px 0 20px;
  margin: 0;
  text-align: center;
}
.senior .stepbystep .exercise1 li {
  display: inline-block;
  width: 96px;
  font-size: 12px;
  vertical-align: top;
}
.senior .stepbystep .exercise1 li span {
  display: block;
}
.senior .stepbystep .exercise1 li span:first-child {
  margin-bottom: 5px;
}
.senior .stepbystep .box-2 {
  background: #fff;
  font-size: 13px;
}
.senior .stepbystep .box-2 .tab-pane {
  padding: 10px 0 0;
  font-size: 15px;
}
.senior .stepbystep .box-2 .tab-pane .row {
  margin-bottom: 15px;
}
.senior .stepbystep .box-2 .space {
  margin-bottom: 15px;
}
.senior .stepbystep .box-2 .nav {
  margin-left: -5px;
  margin-right: -5px;
  width: 101%;
}
.senior .stepbystep .box-2 .nav li {
  padding: 0 5px 14px;
  width: 25%;
  margin: 0;
  text-align: center;
}
.senior .stepbystep .box-2 .nav li a,
.senior .stepbystep .box-2 .nav li a:hover,
.senior .stepbystep .box-2 .nav li a:focus {
  background: #f1b000;
  border: 3px solid #ffe16c;
  border-radius: 0;
  color: #000;
  font-weight: bold;
  font-size: 12px;
}
.senior .stepbystep .box-2 .nav li.active {
  background: url(../images/exercise/nav-arrow.jpg) no-repeat center bottom;
}
.senior .stepbystep .box-2 .nav li.active a {
  background: #fff;
  border-color: #ffe16c;
}
.senior .stepbystep .box-2 select {
  -webkit-appearance: none;
  -moz-appearance: none;
       appearance: none;
  background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #ffc832;
  border-radius: 0;
  box-shadow: none;
  height: 40px;
  color: #000;
}
.senior .stepbystep .box-2 .btn {
  display: block;
}
.senior .stepbystep .box-2 > .selector {
  display: block !important;
  -webkit-appearance: none;
  -moz-appearance: none;
  appearance: none;
  background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
  border: 3px solid #ffc832 !important;
  border-radius: 0 !important;
  box-shadow: none;
  height: 40px;
  color: #000;
}
.senior .stepbystep .box-2 > .selector > span {
  margin-top: 0.2em;
  font-size: 15px;
  color: #000;
  text-align: center;
  -moz-text-align-last: center;
       text-align-last: center;
  text-indent: 0px !important;
  max-width: 100% !important;
}
.senior .stepbystep .btn,
.senior .stepbystep .btn:hover,
.senior .stepbystep .btn:focus {
  background: #f0b101;
  color: #000;
  border-radius: 0;
}
.senior .stepbystep .box-3 {
  background: #fef7e5;
  padding: 20px;
}
.senior .stepbystep .box-3 img {
  width: 100%;
}
.senior .stepbystep .box-3 .btn {
  display: block;
  margin-top: 20px;
  font-size: 16px;
  padding-top: 10px;
  padding-bottom: 10px;
}
.senior .stepbystep .box-3 .image1 {
  margin-bottom: 20px;
}
.senior .stepbystep .collapsing {
  transition: none;
}
.senior .stepbystep .container2.guide {
  background-color: #fffaf0;
  padding-top: 40px;
  padding-bottom: 40px;
}
.senior .stepbystep .container2.guide .title-3 {
  text-align: center;
  margin-bottom: 20px;
  font-family: 'Roboto Condensed', sans-serif;
}
.senior .stepbystep .container2.guide .safety {
  padding-left: 15px;
}
.senior .stepbystep .container2.guide .safety .general-safety {
  margin-bottom: 20px;
  color: #ea4d00;
  font: bold 18px 'Roboto Condensed', sans-serif;
  background: url(../images/stepbystep/icon_ex.jpg) no-repeat left top;
  line-height: 30px;
  padding-left: 40px;
  margin-left: -15px;
  cursor: pointer;
}
.senior .stepbystep .container2.guide .safety .general-safety .fa {
  margin-left: 5px;
}
.senior .stepbystep .container2.guide .safety .general-safety .fa:before {
  content: "\f055";
}
.senior .stepbystep .container2.guide .safety .general-safety.active .fa:before {
  content: "\f056";
}
.senior .stepbystep .container2.guide .safety .safety-box {
  border-left: 2px solid #ea4d00;
  padding-left: 17px;
  margin-bottom: 40px;
}
.senior .stepbystep .container2.guide .safety .safety-box .safety-message {
  padding: 0 0 0 17px;
  margin: 0;
}
.senior .stepbystep .container2.guide .safety .safety-box .safety-message > li {
  margin-bottom: 10px;
}
.senior .stepbystep .container2.guide .safety .safety-box .safety-message > li > .ul-1 {
  padding-left: 24px;
}
.senior .stepbystep .container2.guide .ul-1 {
  padding: 0;
  margin: 0;
  list-style: none;
}
.senior .stepbystep .container2.guide .ul-1 > li {
  padding-left: 10px;
}
.senior .stepbystep .container2.guide .ul-1 > li:before {
  content: "-";
  position: absolute;
  margin-left: -10px;
}
.senior .stepbystep .container2.guide .ul-1 li {
  line-height: normal;
}
.senior .stepbystep .container2.guide .ul-2 {
  padding: 0 0 0 17px;
  margin: 0;
  list-style-type: disc;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop {
  padding: 0;
  margin: 0 0 10px;
  list-style: none;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li {
  display: inline-block;
  margin-left: 2px;
  padding-bottom: 9px;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li:first-child {
  margin: 0;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li a {
  display: block;
  cursor: pointer;
  border: 3px solid #ffd45e;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li a:before,
.senior .stepbystep .container2.guide .steps .stepsdesktop li a:after {
  content: " ";
  display: table;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li a:after {
  clear: both;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li a:hover {
  text-decoration: none !important;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li span {
  display: table-cell;
  text-decoration: none !important;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li .num {
  color: #fff !important;
  text-align: center;
  line-height: 50px;
  width: 35px;
  font-weight: bold;
  font-size: 24px;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li .des {
  display: none;
  color: #000 !important;
  width: 223px;
  border-left: 3px solid #ffd45e;
  height: 50px;
  padding: 0 10px;
  font-size: 13px;
  line-height: normal;
  font-weight: bold;
  vertical-align: middle;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li.active {
  background: url(../images/stepbystep/steps-arrow-down.jpg) no-repeat 13px bottom;
}
.senior .stepbystep .container2.guide .steps .stepsdesktop li.active .des {
  display: table-cell;
}
.senior .stepbystep .container2.guide .steps .table-1 {
  display: table;
}
.senior .stepbystep .container2.guide .steps .table-1 span {
  display: table-cell;
}
.senior .stepbystep .container2.guide .steps .table-1 span:first-child {
  padding-right: 5px;
  width: 60px;
}
.senior .stepbystep .container2.guide .steps .heading-1 {
  font-size: 20px;
  font-weight: bold;
}
.senior .stepbystep .container2.guide .steps .panel-group {
  margin: 0;
}
.senior .stepbystep .container2.guide .steps .panel {
  background-color: transparent;
  border: 0px;
  margin: 0;
  box-shadow: none;
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading {
  background-color: transparent;
  border: 2px solid #ffd55f;
  padding: 0px;
  margin-bottom: 20px;
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading a {
  width: 100%;
  display: block;
  text-decoration: none;
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading a .sNum {
  width: 40px;
  float: left;
  border-right: 2px solid #ffd55f;
  font-size: 20px;
  padding: 5px;
  font-weight: bold;
  text-align: center;
  color: #fff;
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading a .sTitle {
  width: auto;
  float: left;
  padding: 9px 10px 5px;
  vertical-align: middle;
  font-weight: bold;
  font-size: 11px;
  color: #000 !important;
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading a .fa {
  float: right;
  padding: 10px 15px 0 0;
  color: #ffd55f;
  font-size: 20px;
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading a .fa:before {
  content: "\f0d8";
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading a.collapsed .fa:before {
  content: "\f0d7";
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading a:hover {
  text-decoration: none;
}
.senior .stepbystep .container2.guide .steps .panel .panel-heading:last-child {
  margin-bottom: 0px;
}
.senior .stepbystep .container2.guide .steps .panel .panel-body {
  border: 0;
  padding: 0;
}
.senior .stepbystep .container2.guide .steps .red {
  background-color: #ea4d00;
}
.senior .stepbystep .container2.guide .steps .green {
  background-color: #9fc325;
}
.senior .stepbystep .container2.guide .steps .blue {
  background-color: #67a6dc;
}
.senior .stepbystep .container2.guide .steps .orange {
  background-color: #f28b00;
}
.senior .stepbystep .container2.guide .steps .pink {
  background-color: #8e1a5b;
}
.senior .stepbystep .container2.guide .steps .redt {
  color: #ea4d00;
  margin-bottom: 10px;
}
.senior .stepbystep .container2.guide .steps .purpose {
  padding: 15px;
  color: #fff;
  margin: 0 0 15px 0;
}
.senior .stepbystep .container2.guide .steps .purpose h4 {
  margin: 0px 0px 10px;
  font-size: 24px;
  font-weight: bold;
}
.senior .stepbystep .container2.guide .steps .purpose p {
  margin-bottom: 5px;
}
.senior .stepbystep .container2.guide .steps p img {
  margin: 10px 0 20px;
}
.senior .stepbystep .container2.guide .steps .stepsfoot {
  margin: 0;
  padding-bottom: 10px;
  display: table;
}
.senior .stepbystep .container2.guide .steps .stepsfoot i,
.senior .stepbystep .container2.guide .steps .stepsfoot span {
  display: table-cell;
}
.senior .stepbystep .container2.guide .steps .stepsfoot .fa {
  padding: 0;
  font-size: 15px;
  width: 20px;
}
.senior .stepbystep .container2.guide .steps .stepsfoot .fa:before {
  content: "\f056";
}
.senior .stepbystep .container2.guide .steps .stepsfoot.collapsed .fa:before {
  content: "\f055";
}
.senior .stepbystep .container2.guide .steps .stepsfoot .whatare {
  cursor: pointer;
}
.senior .stepbystep .container2.guide .steps .stepsfoot-content p {
  padding-left: 20px;
}
.senior .stepbystep .container2.guide .steps .btn {
  display: block;
  padding-top: 10px;
  padding-bottom: 10px;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .stepbystep .box-1 {
    margin-top: -40px;
    font-size: 18px;
    padding: 40px 20px 10px;
  }
  .senior .stepbystep .box-1 .btn {
    padding-top: 12px;
    padding-bottom: 12px;
    margin-bottom: 20px;
    font-size: 16px;
  }
  .senior .stepbystep .box-2 .tab-pane .btn {
    display: inline-block;
    min-width: 170px;
  }
  .senior .stepbystep .box-2 > .selector {
    display: none !important;
  }
  .senior .stepbystep .box-3 {
    padding: 40px;
  }
  .senior .stepbystep .box-3 .btn {
    margin-top: 40px;
    padding-top: 12px;
    padding-bottom: 12px;
  }
  .senior .stepbystep .container2.guide .safety .general-safety {
    font-size: 22px;
  }
  .senior .stepbystep .container2.guide .panel .panel-heading a .sTitle {
    font-size: 14px;
  }
  .senior .stepbystep .container2.guide .steps .btn {
    padding-top: 12px;
    padding-bottom: 12px;
  }
}
.senior .get-moving .back-link {
  text-decoration: none !important;
}
.senior .get-moving .bulbs-box {
  position: relative;
  z-index: 1;
  margin-top: -10%;
}
.senior .get-moving .box-1 {
  position: relative;
  margin: 0;
}
.senior .get-moving .benefits-table {
  width: 100%;
  margin: 0;
}
.senior .get-moving .benefits-table td {
  padding: 0 5px;
  border: none !important;
  background: none;
}
.senior .get-moving .benefits-table td img {
  width: 50%;
}
.senior .get-moving .benefits-table.visible-xs td {
  width: 50%;
}
.senior .get-moving .box-2 select {
  background: url(../images/moving/nav-arrow2.jpg) no-repeat center right 10px;
  padding: 0 14px !important;
  -webkit-appearance: none !important;
}
.senior .get-moving .box-2 > .selector {
  background: url(../images/moving/nav-arrow2.jpg) no-repeat center right 10px;
}
.senior .get-moving .box-3 .btn {
  font-size: 13px;
}
.senior .get-moving .box-3 .exercise-step {
  border: 2px solid #f68a1f;
  border-radius: 10px;
  text-align: center;
  position: relative;
  padding: 50px 10px 0;
  margin-bottom: 10px;
  font-size: 12px;
  font-weight: 500;
  color: #000;
  line-height: normal;
  font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
}
.senior .get-moving .box-3 .exercise-step img {
  width: auto;
}
.senior .get-moving .box-3 .exercise-step > div {
  margin-bottom: 10px;
}
.senior .get-moving .box-3 .exercise-step > div.more-space {
  margin-bottom: 30px;
}
.senior .get-moving .box-3 .exercise-step__title {
  background: #f68a1f;
  position: absolute;
  top: 0;
  left: 0;
  color: #fff;
  text-align: left;
  padding: 5px 15px;
  border-radius: 7px 0 10px 0;
  min-width: 140px;
  font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
}
.senior .get-moving .box-3 .exercise-step__title p {
  margin-bottom: 0;
  font-weight: 600;
}
.senior .get-moving .box-3 .exercise-step__duration {
  display: inline-block;
  background: #f68a1f;
  color: #fff;
  font-size: 80%;
  padding: 2px 6px;
  border-radius: 3px;
  margin-left: 5px;
  vertical-align: top;
  font-family: "Helvetica Neue", Helvetica, Arial, sans-serif;
}
.senior .get-moving .box-3 .exercise-break {
  display: block;
  padding: 5px;
  text-align: center;
  color: #fff;
  background: #898989;
  font-size: 10px;
  border-radius: 10px;
  margin-bottom: 10px;
  font-weight: 500;
  transition: all 0.3s ease;
}
.senior .get-moving .box-3 .exercise-break:hover,
.senior .get-moving .box-3 .exercise-break:focus {
  background: #3e3b39;
  text-decoration: none;
}
.senior .get-moving .box-3 .exercise-step-1 {
  border-color: #f68a1f;
}
.senior .get-moving .box-3 .exercise-step-1 .exercise-step__title,
.senior .get-moving .box-3 .exercise-step-1 .exercise-step__duration {
  background: #f68a1f;
}
.senior .get-moving .box-3 .exercise-step-2 {
  border-color: #8cc640;
}
.senior .get-moving .box-3 .exercise-step-2 .exercise-step__title,
.senior .get-moving .box-3 .exercise-step-2 .exercise-step__duration {
  background: #8cc640;
}
.senior .get-moving .box-3 .exercise-step-3 {
  border-color: #29a8e0;
}
.senior .get-moving .box-3 .exercise-step-3 .exercise-step__title,
.senior .get-moving .box-3 .exercise-step-3 .exercise-step__duration {
  background: #29a8e0;
}
.senior .get-moving .box-3 .exercise-step-4 {
  border-color: #9e2062;
}
.senior .get-moving .box-3 .exercise-step-4 .exercise-step__title,
.senior .get-moving .box-3 .exercise-step-4 .exercise-step__duration {
  background: #9e2062;
}
.senior .get-moving .box-5 {
  background: #ffe78e;
  padding-top: 20px;
  padding-bottom: 20px;
  color: #000;
}
.senior .get-moving .box-5 .location .btn-group {
  display: block;
  margin-bottom: 10px;
  float: none;
}
.senior .get-moving .box-5 .location .btn-group .btn {
  display: block;
  float: none;
}
.senior .get-moving .box-5 .box-6 {
  border: 3px solid #fbd174;
  padding: 20px;
  margin: 10px 0;
}
.senior .get-moving .box-5 .title-3 {
  background: url(../images/moving/icon-where.png) no-repeat left top;
  background-size: auto 100%;
  padding-left: 60px;
  margin-bottom: 20px;
  font-size: 24px;
  line-height: normal;
}
.senior .get-moving .do-exercise-title {
  background: #fef7e5;
  padding-top: 20px;
  padding-bottom: 20px;
}
.senior .get-moving .do-exercise-title .title-3 {
  font-size: 18px;
}
.senior .get-moving .how-to-exercise-info {
  background: #3e3b39;
  color: #fff;
  padding: 0;
}
.senior .get-moving .how-to-exercise-info .nav-tabs {
  border: none;
  margin-left: -20px;
  margin-right: -20px;
}
.senior .get-moving .how-to-exercise-info .nav-tabs > li {
  padding: 0 20px 14px;
  width: 33.33333333%;
  font-size: 21px;
  font-family: 'Roboto Condensed', sans-serif;
}
.senior .get-moving .how-to-exercise-info .nav-tabs > li > a {
  border-radius: 0;
  border: 4px solid #9f9d9c;
  text-align: left;
  padding: 10px 5px;
  color: #9f9d9c;
  font-weight: bold;
  line-height: 1.2;
}
.senior .get-moving .how-to-exercise-info .nav-tabs > li > a:hover,
.senior .get-moving .how-to-exercise-info .nav-tabs > li > a:focus {
  background: none;
}
.senior .get-moving .how-to-exercise-info .nav-tabs > li.active {
  background: url(../images/moving/tab-tip.png) no-repeat center bottom;
}
.senior .get-moving .how-to-exercise-info .nav-tabs > li.active > a {
  background: none;
  color: #fff;
  border-color: #fff;
}
.senior .get-moving .how-to-exercise-info .exercise-link {
  display: block;
  background: #c9c9c9;
  padding: 10px 20px;
  cursor: pointer;
  color: #000;
  border-top: 1px solid #3e3b39;
  text-decoration: none;
}
.senior .get-moving .how-to-exercise-info .exercise-link:before,
.senior .get-moving .how-to-exercise-info .exercise-link:after {
  content: " ";
  display: table;
}
.senior .get-moving .how-to-exercise-info .exercise-link:after {
  clear: both;
}
.senior .get-moving .how-to-exercise-info .exercise-link .text {
  float: left;
    cursor: pointer;
    color: #000 !important;
    position: initial;
    font-size: 15px;
}
.tab-content > .tab-pane:not(.active){display: none;
    height: auto;
    overflow: initial;
    visibility: initial;
    opacity: initial;}
.senior .get-moving .how-to-exercise-info .exercise-link .arr {
  float: right;
  display: block;
  width: 16px;
  height: 21px;
  background: url(../images/moving/icon-down.png) no-repeat center center;
}
.senior .get-moving .how-to-exercise-info .exercise-link.first {
  border: none;
}
.senior .get-moving .how-to-exercise-info .exercise-link.active .arr {
  background-image: url(../images/moving/icon-up.png);
}
.senior .get-moving .how-to-exercise-info .tab-pane {
  padding: 20px;
}
.senior .get-moving .how-to-exercise-info .tab-pane ul {
  padding: 0 0 0 17px;
  margin: 0;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
  .senior .get-moving .bulbs-box {
    margin-top: -60px;
  }
  .senior .get-moving .benefits-table td {
    padding: 0 10px;
  }
  .senior .get-moving .benefits-table.hidden-xs {
    margin: 10px 0 20px;
  }
  .senior .get-moving .benefits-table.hidden-xs td {
    width: 25%;
    line-height: normal;
    font-size: 80%;
  }
  .senior .get-moving .box-3 .btn {
    font-size: 18px;
  }
  .senior .get-moving .box-3 .exercise-step {
    font-size: 18px;
  }
  .senior .get-moving .box-3 .exercise-step__title {
    min-width: 180px;
  }
  .senior .get-moving .box-3 .exercise-break {
    font-size: 18px;
  }
  .senior .get-moving .box-5 .location {
    display: table;
    width: 100%;
    table-layout: fixed;
    border-collapse: separate;
    margin-left: -5px;
    margin-right: -5px;
    width: 101%;
  }
  .senior .get-moving .box-5 .location > .btn,
  .senior .get-moving .box-5 .location > .btn-group {
    float: none;
    display: table-cell;
    width: 1%;
  }
  .senior .get-moving .box-5 .location > .btn-group .btn {
    width: 100%;
  }
  .senior .get-moving .box-5 .location > .btn-group .dropdown-menu {
    left: auto;
  }
  .senior .get-moving .box-5 .location .btn-group {
    padding: 0 5px;
    margin: 0;
  }
  .senior .get-moving .box-5 .location .btn-group .btn {
    display: inline-block;
    float: left;
  }
  .senior .get-moving .box-5 .box-6 .list-split:before,
  .senior .get-moving .box-5 .box-6 .list-split:after {
    content: " ";
    display: table;
  }
  .senior .get-moving .box-5 .box-6 .list-split:after {
    clear: both;
  }
  .senior .get-moving .box-5 .box-6 .list-split li {
    width: 50%;
    float: left;
  }
  .senior .get-moving .do-exercise-title .title-3 {
    font-size: 24px;
  }
  .senior .get-moving .how-to-exercise-info {
    padding: 20px 40px;
  }
  .senior .get-moving .how-to-exercise-info .tab-pane {
    padding: 20px 0 0 0;
  }
}