@charset 'UTF-8';
@import url('https://fonts.googleapis.com/css?family=Roboto+Condensed:400,700');

@font-face {
    font-family: 'fontawesome';
    font-weight: normal;
    font-style: normal;
    src: url('../fonts/fontawesome-webfont.eot');
    src: url('../fonts/fontawesome-webfont.eot?#iefix') format('embedded-opentype'), url('../fonts/fontawesome-webfont.woff') format('woff'), url('../fonts/fontawesome-webfont.ttf') format('truetype'), url('../fonts/fontawesome-webfont.svg#fontawesome') format('svg');
}

.senior {
    background: #fff;
    max-width: 631px;
    margin: 0 auto;
    color: #494948;
    padding: 0;
    font-size: 15px;
}


/***** Start - Added for New *****/
.senior {
    max-width: 630px;
	margin: 0 auto;
}
/***** End - Added for New *****/

    .senior .container2 {
        padding-left: 15px;
        padding-right: 15px;
    }

    .senior .title-1 {
        text-transform: uppercase;
        font-weight: bold;
        font-family: 'Roboto Condensed', sans-serif;
    }

    .senior .title-2 {
        font-weight: bold;
        font-size: 16px;
        font-family: 'Roboto Condensed', sans-serif;
    }

    .senior .title-3 {
        font-weight: bold;
        text-transform: uppercase;
        font-size: 1.571em;
    }

    .senior .space {
        margin-bottom: 20px;
    }

    .senior .back-link {
        position: absolute;
        top: 10px;
        left: 15px;
        color: #fff !important;
        text-decoration: underline;
        font-size: 0.857em;
        background: url(../images/icon-home.png) no-repeat left top;
        background-size: auto 100%;
        padding-left: 40px;
    }

        .senior .back-link:hover,
        .senior .back-link:focus {
            color: #fff !important;
        }

    .senior .hero {
        position: relative;
    }

    .senior .back-to {
        text-align: center;
        padding: 20px;
    }

        .senior .back-to a,
        .senior .back-to a:hover,
        .senior .back-to a:focus {
            margin-left: 10px;
            color: inherit;
            text-decoration: underline;
        }

    .senior .gray2 {
        color: #6f6f6f;
    }

    .senior .gray3 {
        color: #6f6f6f;
        font-size: 15px;
    }

    .senior .list-default {
        margin: 0;
        padding-left: 17px;
    }

    .senior .more-tips {
        background: #fafafa;
        color: #000;
        padding-top: 20px;
        padding-bottom: 20px;
    }

        .senior .more-tips .title-2 {
            margin-bottom: 20px;
        }

        .senior .more-tips ul li {
            margin-bottom: 10px;
            font-size: 13px;
        }

            .senior .more-tips ul li a,
            .senior .more-tips ul li a:focus,
            .senior .more-tips ul li a:hover {
                color: #000;
                text-decoration: underline;
            }

    .senior .roboto {
        font-family: 'Roboto Condensed', sans-serif;
    }

    .senior .text-2 {
        font-size: 18px;
        line-height: normal;
    }

    .senior .marginbottom10 {
        margin-bottom: 10px;
    }

    .senior .marginbottom20 {
        margin-bottom: 20px;
    }

    .senior p {
        margin: 0 0 15px;
    }

    .senior .margin0 {
        margin: 0;
    }

    .senior .black {
        color: #000;
    }

    .senior .no-cursor {
        cursor: default;
        text-decoration: none !important;
    }
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
    .senior .container2 {
        padding-left: 40px;
        padding-right: 40px;
    }

    .senior .back-link {
        position: absolute;
        top: 20px;
        left: 20px;
        padding-left: 57px;
        padding-top: 10px;
        height: 48px;
    }

    .senior .more-tips {
        padding-top: 40px;
        padding-bottom: 40px;
    }

    .senior .title-2 {
        font-size: 20px;
    }

    .senior .text-3 {
        font-size: 1.8em;
    }
}
/*
.container {
  padding: 0 10px;
  margin: 0 auto;
  width: 100%;
}
main {
  margin: 5px 0;
  padding: 10px;
  min-height: 500px;
  border: 1px solid #ddd;
  border-radius: 3px;
  box-shadow: 0 1px 1px;
}
*/
/* Arrows */
/* Slider */
.slick-slider {
    position: relative;
    display: block;
    box-sizing: border-box;
    -webkit-user-select: none;
    -moz-user-select: none;
    -ms-user-select: none;
    user-select: none;
    -webkit-touch-callout: none;
    -khtml-user-select: none;
    -ms-touch-action: pan-y;
    touch-action: pan-y;
    -webkit-tap-highlight-color: transparent;
}

.slick-list {
    position: relative;
    display: block;
    overflow: hidden;
    margin: 0;
    padding: 0;
}

    .slick-list:focus {
        outline: none;
    }

    .slick-list.dragging {
        cursor: pointer;
        cursor: hand;
    }

.slick-slider .slick-track,
.slick-slider .slick-list {
    -ms-transform: translate3d(0, 0, 0);
    transform: translate3d(0, 0, 0);
}

.slick-track {
    position: relative;
    top: 0;
    left: 0;
    display: block;
}

    .slick-track:before,
    .slick-track:after {
        display: table;
        content: '';
    }

    .slick-track:after {
        clear: both;
    }

.slick-loading .slick-track {
    visibility: hidden;
}

.slick-slide {
    display: none;
    float: left;
    height: 100%;
    min-height: 1px;
    padding: 0 10px;
    text-align: center;
}

    .slick-slide .col-sm-8 {
        padding: 0 30px;
    }

[dir='rtl'] .slick-slide {
    float: right;
}

.slick-slide img {
    display: block;
}

.slick-slide.slick-loading img {
    display: none;
}

.slick-slide.dragging img {
    pointer-events: none;
}

.slick-initialized .slick-slide {
    display: block;
}

.slick-loading .slick-slide {
    visibility: hidden;
}

.slick-vertical .slick-slide {
    display: block;
    height: auto;
    border: 1px solid transparent;
}

.slick-arrow.slick-hidden {
    display: none;
}

.slick-prev,
.slick-next {
    font-size: 0;
    line-height: 0;
    position: absolute;
    top: 40%;
    z-index: 10;
    display: block;
    width: 37px;
    height: 37px;
    padding: 0;
    cursor: pointer;
    color: transparent;
    border: none;
    outline: none;
    background-repeat: no-repeat;
    background-size: 100%;
    background-color: transparent;
    opacity: 0.5;
}

.slick-prev {
    left: -10px;
    background-image: url('../images/icon-prev.png');
}

.slick-next {
    right: -10px;
    background-image: url('../images/icon-next.png');
}

.btn-group,
.btn-group-vertical {
    position: relative;
    display: inline-block;
    vertical-align: middle;
}

    .btn-group > .btn,
    .btn-group-vertical > .btn {
        position: relative;
        float: left;
    }

        .btn-group > .btn:hover,
        .btn-group-vertical > .btn:hover,
        .btn-group > .btn:focus,
        .btn-group-vertical > .btn:focus,
        .btn-group > .btn:active,
        .btn-group-vertical > .btn:active,
        .btn-group > .btn.active,
        .btn-group-vertical > .btn.active {
            z-index: 2;
        }

    .btn-group .btn + .btn,
    .btn-group .btn + .btn-group,
    .btn-group .btn-group + .btn,
    .btn-group .btn-group + .btn-group {
        margin-left: -1px;
    }

.btn-toolbar {
    margin-left: -5px;
}

    .btn-toolbar .btn,
    .btn-toolbar .btn-group,
    .btn-toolbar .input-group {
        float: left;
    }

    .btn-toolbar > .btn,
    .btn-toolbar > .btn-group,
    .btn-toolbar > .input-group {
        margin-left: 5px;
    }

.btn-group > .btn:not(:first-child):not(:last-child):not(.dropdown-toggle) {
    border-radius: 0;
}

.btn-group > .btn:first-child {
    margin-left: 0;
}

    .btn-group > .btn:first-child:not(:last-child):not(.dropdown-toggle) {
        border-bottom-right-radius: 0;
        border-top-right-radius: 0;
    }

.btn-group > .btn:last-child:not(:first-child),
.btn-group > .dropdown-toggle:not(:first-child) {
    border-bottom-left-radius: 0;
    border-top-left-radius: 0;
}

.btn-group > .btn-group {
    float: left;
}

    .btn-group > .btn-group:not(:first-child):not(:last-child) > .btn {
        border-radius: 0;
    }

    .btn-group > .btn-group:first-child:not(:last-child) > .btn:last-child,
    .btn-group > .btn-group:first-child:not(:last-child) > .dropdown-toggle {
        border-bottom-right-radius: 0;
        border-top-right-radius: 0;
    }

    .btn-group > .btn-group:last-child:not(:first-child) > .btn:first-child {
        border-bottom-left-radius: 0;
        border-top-left-radius: 0;
    }

.btn-group .dropdown-toggle:active,
.btn-group.open .dropdown-toggle {
    outline: 0;
}

.btn-group > .btn + .dropdown-toggle {
    padding-left: 8px;
    padding-right: 8px;
}

.btn-group > .btn-lg + .dropdown-toggle {
    padding-left: 12px;
    padding-right: 12px;
}

.btn-group.open .dropdown-toggle {
    box-shadow: inset 0 3px 5px rgba(0, 0, 0, 0.125);
}

    .btn-group.open .dropdown-toggle.btn-link {
        box-shadow: none;
    }

.btn .caret {
    margin-left: 0;
}

.btn-lg .caret {
    border-width: 5px 5px 0;
    border-bottom-width: 0;
}

.dropup .btn-lg .caret {
    border-width: 0 5px 5px;
}

.btn-group-vertical > .btn,
.btn-group-vertical > .btn-group,
.btn-group-vertical > .btn-group > .btn {
    display: block;
    float: none;
    width: 100%;
    max-width: 100%;
}

    .btn-group-vertical > .btn-group > .btn {
        float: none;
    }

    .btn-group-vertical > .btn + .btn,
    .btn-group-vertical > .btn + .btn-group,
    .btn-group-vertical > .btn-group + .btn,
    .btn-group-vertical > .btn-group + .btn-group {
        margin-top: -1px;
        margin-left: 0;
    }

    .btn-group-vertical > .btn:not(:first-child):not(:last-child) {
        border-radius: 0;
    }

    .btn-group-vertical > .btn:first-child:not(:last-child) {
        border-top-right-radius: 4px;
        border-top-left-radius: 4px;
        border-bottom-right-radius: 0;
        border-bottom-left-radius: 0;
    }

    .btn-group-vertical > .btn:last-child:not(:first-child) {
        border-top-right-radius: 0;
        border-top-left-radius: 0;
        border-bottom-right-radius: 4px;
        border-bottom-left-radius: 4px;
    }

    .btn-group-vertical > .btn-group:not(:first-child):not(:last-child) > .btn {
        border-radius: 0;
    }

    .btn-group-vertical > .btn-group:first-child:not(:last-child) > .btn:last-child,
    .btn-group-vertical > .btn-group:first-child:not(:last-child) > .dropdown-toggle {
        border-bottom-right-radius: 0;
        border-bottom-left-radius: 0;
    }

    .btn-group-vertical > .btn-group:last-child:not(:first-child) > .btn:first-child {
        border-top-right-radius: 0;
        border-top-left-radius: 0;
    }

.btn-group-justified {
    display: table;
    width: 100%;
    table-layout: fixed;
    border-collapse: separate;
}

    .btn-group-justified > .btn,
    .btn-group-justified > .btn-group {
        float: none;
        display: table-cell;
        width: 1%;
    }

        .btn-group-justified > .btn-group .btn {
            width: 100%;
        }

        .btn-group-justified > .btn-group .dropdown-menu {
            left: auto;
        }

[data-toggle="buttons"] > .btn input[type="radio"],
[data-toggle="buttons"] > .btn-group > .btn input[type="radio"],
[data-toggle="buttons"] > .btn input[type="checkbox"],
[data-toggle="buttons"] > .btn-group > .btn input[type="checkbox"] {
    position: absolute;
    clip: rect(0, 0, 0, 0);
    pointer-events: none;
}

.senior .land .title-1 {
    font-size: 24px;
}

.senior .land .initiative {
    padding-top: 40px;
    font-style: italic;
    text-decoration: underline;
}

.senior .land .box-2 {
    position: relative;
    z-index: 1;
    margin-top: -20px;
    padding: 20px;
    background-color: #fff;
    font-size: 18px;
}

    .senior .land .box-2 .wrapper {
        background: url(../images/land/line-1.jpg) no-repeat center bottom;
        background-color: #fff;
        padding: 20px 20px 60px;
    }

.senior .land .box-3 {
    background-color: #65c2e6;
    color: #fff;
    padding: 20px 0;
}

.senior .land .box-4 {
    background: url(../images/land/box4bg.jpg) repeat-x center bottom;
    padding-top: 40px;
    padding-bottom: 40px;
    border-bottom: 9px solid #182e4a;
}

    .senior .land .box-4 .row img {
        width: 100%;
    }

    .senior .land .box-4 .col-sm-6 {
        margin-bottom: 20px;
    }

    .senior .land .box-4 a,
    .senior .land .box-4 a:hover,
    .senior .land .box-4 a:focus {
        text-decoration: none;
        color: inherit;
    }

.senior .land .box-5 {
    overflow: hidden;
    background: #ebf8fe;
    padding-top: 20px;
    padding-bottom: 20px;
    color: #000;
}

    .senior .land .box-5 > .title-2 {
        text-align: center;
        font-size: 22px;
    }

    .senior .land .box-5 .slide img {
        width: 333px;
    }

    .senior .land .box-5 a {
        color: inherit;
        text-decoration: none;
    }
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
    .senior .land .box-2 {
        margin-top: -40px;
        padding: 40px;
    }

    .senior .land .box-4 .col-sm-6 {
        margin-bottom: 20px;
    }

    .senior .land .box-5 {
        padding: 40px;
    }

        .senior .land .box-5 .title-2 {
            margin-bottom: 40px;
            text-align: left;
        }

        .senior .land .box-5 .slide {
            margin-bottom: 40px;
        }

            .senior .land .box-5 .slide .row > div {
                display: table-cell;
                vertical-align: middle;
                float: none;
            }
}

.senior .fall .box-1 {
    position: relative;
    z-index: 1;
    background: #fff;
    margin-top: -20px;
    font-size: 18px;
    padding: 20px;
    color: #000;
}

.senior .fall .box-2 {
    background: #fff;
    font-size: 13px;
}

    .senior .fall .box-2 .tab-pane {
        padding: 10px 0 0;
    }

        .senior .fall .box-2 .tab-pane .row {
            margin-bottom: 15px;
        }

            .senior .fall .box-2 .tab-pane .row p {
                margin-bottom: 10px;
            }

        .senior .fall .box-2 .tab-pane .btn {
            display: block;
        }

    .senior .fall .box-2 .nav {
        margin-left: -5px;
        margin-right: -5px;
        width: 101%;
    }

        .senior .fall .box-2 .nav li {
            padding: 0 5px 14px;
            width: 25%;
            margin: 0;
            text-align: center;
        }

            .senior .fall .box-2 .nav li a,
            .senior .fall .box-2 .nav li a:hover,
            .senior .fall .box-2 .nav li a:focus {
                background: #ea790a;
                border: 3px solid #fdc689;
                border-radius: 0;
                color: #fff;
            }

            .senior .fall .box-2 .nav li.active {
                background: url(../images/fall/nav-arrow.png) no-repeat center bottom;
            }

                .senior .fall .box-2 .nav li.active a {
                    background: #fff;
                    color: #ea790a;
                }

    .senior .fall .box-2 select {
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/fall/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #fbe0c2;
        border-radius: 0;
        box-shadow: none;
        height: 40px;
        color: #ea790a;
    }

    .senior .fall .box-2 > .selector {
        display: block !important;
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/fall/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #fbe0c2 !important;
        border-radius: 0 !important;
        box-shadow: none;
        height: 40px;
        color: #ea790a;
    }

        .senior .fall .box-2 > .selector > span {
            margin-top: 0.2em;
            font-size: 15px;
            color: #ea790a;
            text-align: center;
            -moz-text-align-last: center;
            text-align-last: center;
            text-indent: 0px !important;
            max-width: 100% !important;
        }

.senior .fall .box-3 {
    margin-bottom: 20px;
}

.senior .fall .box-5 {
    background: #fffaf0;
    padding-top: 20px;
    padding-bottom: 20px;
}

    .senior .fall .box-5 .location .btn-group {
        display: block;
        margin-bottom: 10px;
        float: none;
    }

        .senior .fall .box-5 .location .btn-group .btn {
            display: block;
            float: none;
        }

    .senior .fall .box-5 .box-6 {
        border: 3px solid #fbe0c2;
        padding: 20px;
        margin: 10px 0;
    }

    .senior .fall .box-5 .title-3 {
        background: url(../images/fall/icon-where.png) no-repeat left top;
        background-size: 50px auto;
        padding-left: 60px;
        margin-bottom: 20px;
        font-size: 24px;
        line-height: normal;
    }

.senior .fall .btn,
.senior .fall .btn:hover,
.senior .fall .btn:focus {
    background: #ea790a;
    color: #fff;
    border-radius: 0;
    /*
    padding-left: 40px;
    padding-right: 40px;
*/
}

.senior .fall .tips {
    padding-top: 20px;
}

    .senior .fall .tips .title-3 {
        margin-bottom: 20px;
        font-size: 26px;
        line-height: normal;
    }

    .senior .fall .tips .tip {
        margin-bottom: 20px;
    }

        .senior .fall .tips .tip .col-sm-4 {
            margin-bottom: 10px;
        }

            .senior .fall .tips .tip .col-sm-4 ul {
                margin: 0;
                padding: 0;
                list-style: none;
                text-transform: uppercase;
                color: #83451e;
            }

                .senior .fall .tips .tip .col-sm-4 ul .title {
                    font-weight: bold;
                }

                .senior .fall .tips .tip .col-sm-4 ul li {
                    display: block;
                    margin-right: 10px;
                }

        .senior .fall .tips .tip .col-sm-8 .title {
            color: #83451e;
            font-weight: bold;
        }

        .senior .fall .tips .tip .col-sm-8 a,
        .senior .fall .tips .tip .col-sm-8 a:focus,
        .senior .fall .tips .tip .col-sm-8 a:hover {
            color: inherit;
            text-decoration: underline !important;
        }

        .senior .fall .tips .tip .read-more .read-text {
            display: none;
            color: #83451e;
        }

        .senior .fall .tips .tip .read-more .close-text {
            display: block;
            color: #83451e;
        }

        .senior .fall .tips .tip .read-more.collapsed .read-text {
            display: block;
        }

        .senior .fall .tips .tip .read-more.collapsed .close-text {
            display: none;
        }

    .senior .fall .tips #tip-5-content li {
        margin-bottom: 0.5em;
    }

.senior .fall .more-tips {
    font-size: 18px;
}

    .senior .fall .more-tips .title-2 {
        font-size: 18px;
    }

.senior .fall #tamil .btn {
    font-size: 11px;
    padding: 0.79em 1em;
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 425px) {
    .senior .fall .box-5 .title-3 {
        background-size: auto 100%;
    }
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
    .senior .fall .collapse {
        display: block;
    }

    .senior .fall .box-1 {
        margin-top: -40px;
        padding: 40px 40px 30px 40px;
    }

    .senior .fall .box-2 .tab-pane .btn {
        display: inline-block;
    }

    .senior .fall .box-2 > .selector {
        display: none !important;
    }

    .senior .fall .box-5 {
        padding-top: 40px;
        padding-bottom: 40px;
    }

        .senior .fall .box-5 .title-3 {
            font-size: 1.8em;
        }

        .senior .fall .box-5 .location {
            display: table;
            width: 100%;
            table-layout: fixed;
            border-collapse: separate;
            margin-left: -5px;
            margin-right: -5px;
            width: 101%;
        }

            .senior .fall .box-5 .location > .btn,
            .senior .fall .box-5 .location > .btn-group {
                float: none;
                display: table-cell;
                width: 1%;
            }

                .senior .fall .box-5 .location > .btn-group .btn {
                    width: 100%;
                }

                .senior .fall .box-5 .location > .btn-group .dropdown-menu {
                    left: auto;
                }

            .senior .fall .box-5 .location .btn-group {
                padding: 0 5px;
                margin: 0;
            }

                .senior .fall .box-5 .location .btn-group .btn {
                    display: inline-block;
                    float: left;
                }

        .senior .fall .box-5 .box-6 {
            font-size: 1em;
        }

            .senior .fall .box-5 .box-6 .list-split:before,
            .senior .fall .box-5 .box-6 .list-split:after {
                content: " ";
                display: table;
            }

            .senior .fall .box-5 .box-6 .list-split:after {
                clear: both;
            }

            .senior .fall .box-5 .box-6 .list-split li {
                width: 50%;
                float: left;
            }

    .senior .fall .tips {
        padding-top: 40px;
        padding-bottom: 0;
    }

        .senior .fall .tips .title-3 {
            margin-bottom: 40px;
            font-size: 1.8em;
        }

        .senior .fall .tips .tip {
            margin-bottom: 40px;
        }

            .senior .fall .tips .tip .col-sm-4 {
                text-align: right;
            }

                .senior .fall .tips .tip .col-sm-4 ul {
                    font-size: 1em;
                }

                    .senior .fall .tips .tip .col-sm-4 ul li {
                        margin: 0;
                        display: list-item;
                    }

            .senior .fall .tips .tip .col-sm-8 {
                font-size: 1em;
                border-left: 2px solid #fbe0c2;
            }

    .senior .fall .more-tips {
        font-size: 1em;
    }

        .senior .fall .more-tips .title-2 {
            font-size: 1.4em;
        }
}

.senior .nutrition .box-1 {
    position: relative;
    z-index: 1;
    background: #fff;
    margin-top: -40px;
    font-size: 18px;
    padding: 20px;
    color: #000;
}

.senior .nutrition .box-2 {
    background: #fff;
    font-size: 15px;
}

    .senior .nutrition .box-2 .tab-pane {
        padding: 20px 0 0;
    }

        .senior .nutrition .box-2 .tab-pane .row {
            margin-bottom: 15px;
        }

        .senior .nutrition .box-2 .tab-pane .btn {
            display: block;
        }

        .senior .nutrition .box-2 .tab-pane p {
            margin-bottom: 7px;
        }

    .senior .nutrition .box-2 .nav {
        margin-left: -5px;
        margin-right: -5px;
        width: 101%;
    }

        .senior .nutrition .box-2 .nav li {
            padding: 0 5px 14px;
            width: 25%;
            margin: 0;
            text-align: center;
            font-size: 13px;
        }

            .senior .nutrition .box-2 .nav li a,
            .senior .nutrition .box-2 .nav li a:hover,
            .senior .nutrition .box-2 .nav li a:focus {
                background: #076633;
                border: 3px solid #009540;
                border-radius: 0;
                color: #fff;
                text-decoration: none;
            }

            .senior .nutrition .box-2 .nav li.active {
                background: url(../images/nutrition/nav-arrow.jpg) no-repeat center bottom;
            }

                .senior .nutrition .box-2 .nav li.active a {
                    background: #fff;
                    color: #076633;
                }

    .senior .nutrition .box-2 select,
    .senior .nutrition .box-2 .selector {
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/nutrition/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #b9d7c7 !important;
        border-radius: 0 !important;
        box-shadow: none;
        height: 40px;
        color: #076633;
        text-align: center;
        -moz-text-align-last: center;
        text-align-last: center;
    }

        .senior .nutrition .box-2 .selector span {
            margin-top: 0.2em;
            font-size: 15px;
            color: #076633;
            text-align: center;
            -moz-text-align-last: center;
            text-align-last: center;
            text-indent: 0px !important;
            max-width: 100% !important;
        }

    .senior .nutrition .box-2 .gray2 {
        margin-bottom: 10px;
    }

.senior .nutrition .box-3 {
    margin-bottom: 20px;
}

.senior .nutrition .box-5 {
    background: #e6f3ec;
    padding-top: 20px;
    padding-bottom: 20px;
}

    .senior .nutrition .box-5 p {
        margin-bottom: 10px;
    }

    .senior .nutrition .box-5 .location .btn-group {
        display: block;
        margin-bottom: 10px;
        float: none;
    }

        .senior .nutrition .box-5 .location .btn-group .btn {
            display: block;
            float: none;
        }

    .senior .nutrition .box-5 .box-6 {
        border: 3px solid #b9d7c7;
        padding: 20px;
        margin: 10px 0;
        font-size: 18px;
    }

        .senior .nutrition .box-5 .box-6 p {
            margin-bottom: 10px;
        }

        .senior .nutrition .box-5 .box-6 li {
            font-size: 15px;
        }

    .senior .nutrition .box-5 .title-3 {
        background: url(../images/nutrition/icon-where.png) no-repeat left top;
        background-size: auto 100%;
        padding-left: 60px;
        margin-bottom: 20px;
        font-size: 24px;
        line-height: normal;
    }

.senior .nutrition .btn,
.senior .nutrition .btn:hover,
.senior .nutrition .btn:focus {
    background: #076633;
    color: #fff;
    border-radius: 0;
    /*
    padding-left: 40px;
    padding-right: 40px;
*/
}

.senior .nutrition .tips {
    padding-top: 20px;
}

    .senior .nutrition .tips .title-3 {
        margin-bottom: 20px;
        font-size: 26px;
        line-height: normal;
    }

    .senior .nutrition .tips .tip {
        margin-bottom: 20px;
        border-bottom: 1px solid #cbdfd4;
        padding-bottom: 20px;
        margin-left: 0;
        margin-right: 0;
    }

        .senior .nutrition .tips .tip .text-2 {
            margin-bottom: 7px;
        }

        .senior .nutrition .tips .tip:last-child {
            border: none;
        }

        .senior .nutrition .tips .tip .col-sm-4 {
            margin-bottom: 20px;
            padding-left: 0;
            padding-right: 0;
        }

        .senior .nutrition .tips .tip .col-sm-8 {
            font-size: 15px;
            padding-left: 0;
            padding-right: 0;
        }

            .senior .nutrition .tips .tip .col-sm-8 .title {
                color: #83451e;
                font-weight: bold;
            }

            .senior .nutrition .tips .tip .col-sm-8 a,
            .senior .nutrition .tips .tip .col-sm-8 a:focus,
            .senior .nutrition .tips .tip .col-sm-8 a:hover {
                color: inherit;
                text-decoration: underline;
            }

.senior .nutrition .further-enquiries {
    background: #e6f3ec;
    padding-top: 20px;
    padding-bottom: 20px;
}

.senior .nutrition .more-tips {
    font-size: 18px;
    color: #000;
}

    .senior .nutrition .more-tips .title-2 {
        font-size: 18px;
    }
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
    .senior .nutrition .box-1 {
        margin-top: -80px;
        padding: 40px 40px 15px;
    }

    .senior .nutrition .box-2 .tab-pane .row {
        margin-bottom: 8px;
    }

    .senior .nutrition .box-2 .tab-pane .btn {
        display: inline-block;
    }

    .senior .nutrition .box-5 {
        padding-top: 40px;
        padding-bottom: 40px;
    }

        .senior .nutrition .box-5 .title-3 {
            font-size: 1.8em;
        }

        .senior .nutrition .box-5 .location {
            display: table;
            width: 100%;
            table-layout: fixed;
            border-collapse: separate;
            margin-left: -5px;
            margin-right: -5px;
            width: 101%;
        }

            .senior .nutrition .box-5 .location > .btn,
            .senior .nutrition .box-5 .location > .btn-group {
                float: none;
                display: table-cell;
                width: 1%;
            }

                .senior .nutrition .box-5 .location > .btn-group .btn {
                    width: 100%;
                }

                .senior .nutrition .box-5 .location > .btn-group .dropdown-menu {
                    left: auto;
                }

            .senior .nutrition .box-5 .location .btn-group {
                padding: 0 5px;
                margin: 0;
            }

                .senior .nutrition .box-5 .location .btn-group .btn {
                    display: inline-block;
                    float: left;
                }

        .senior .nutrition .box-5 .box-6 {
            font-size: 1em;
        }

            .senior .nutrition .box-5 .box-6 .list-split:before,
            .senior .nutrition .box-5 .box-6 .list-split:after {
                content: " ";
                display: table;
            }

            .senior .nutrition .box-5 .box-6 .list-split:after {
                clear: both;
            }

            .senior .nutrition .box-5 .box-6 .list-split li {
                width: 50%;
                float: left;
            }

    .senior .nutrition .tips {
        padding-top: 40px;
        padding-bottom: 40px;
        margin-left: -15px;
        margin-right: -15px;
    }

        .senior .nutrition .tips .title-3 {
            margin-bottom: 40px;
            font-size: 1.8em;
        }

        .senior .nutrition .tips .tip {
            margin-bottom: 40px;
            padding-bottom: 20px;
        }

            .senior .nutrition .tips .tip:last-child {
                margin-bottom: 0;
                padding-bottom: 0;
            }

            .senior .nutrition .tips .tip .col-sm-4 {
                display: table-cell;
                float: none;
                padding-left: 15px;
                padding-right: 15px;
                text-align: right;
                margin-bottom: 0;
                width: 1000px;
            }

            .senior .nutrition .tips .tip .col-sm-8 {
                display: table-cell;
                float: none;
                vertical-align: middle;
                padding-left: 15px;
                padding-right: 15px;
            }

    .senior .nutrition .further-enquiries {
        padding-top: 40px;
        padding-bottom: 40px;
    }

    .senior .nutrition .more-tips {
        font-size: 1em;
    }

        .senior .nutrition .more-tips .title-2 {
            font-size: 1.4em;
        }
}

.senior .stroke .box-1 {
    position: relative;
    z-index: 1;
    background: #fff;
    margin-top: -20px;
    font-size: 12px;
    padding: 20px;
    color: #000;
}

.senior .stroke .fast {
    padding: 10px 0;
    text-align: center;
}

    .senior .stroke .fast .col-xs-3 {
        padding-left: 2px;
        padding-right: 2px;
        margin: 0;
        width: 25%;
    }

    .senior .stroke .fast ul {
        list-style: none;
        padding: 0;
        margin: 0;
    }

        .senior .stroke .fast ul li {
            font-size: 11px;
            color: #c00a27;
            line-height: normal;
        }

            .senior .stroke .fast ul li.letter {
                margin-bottom: 10px;
            }

                .senior .stroke .fast ul li.letter span {
                    display: inline-block;
                    font-size: 30px;
                    background: #c00a27;
                    color: #fff;
                    width: 40px;
                    line-height: 40px;
                    height: 40px;
                    border-radius: 20px;
                    text-align: center;
                }

.senior .stroke .box-2 {
    background: #fff;
    font-size: 13px;
}

    .senior .stroke .box-2 .tab-pane {
        padding: 10px 0 0;
        font-size: 15px;
    }

        .senior .stroke .box-2 .tab-pane .row {
            margin-bottom: 15px;
        }

    .senior .stroke .box-2 .space {
        margin-bottom: 15px;
    }

    .senior .stroke .box-2 .nav {
        margin-left: -5px;
        margin-right: -5px;
        width: 101%;
    }

        .senior .stroke .box-2 .nav li {
            padding: 0 5px 14px;
            width: 25%;
            margin: 0;
            text-align: center;
        }

            .senior .stroke .box-2 .nav li a,
            .senior .stroke .box-2 .nav li a:hover,
            .senior .stroke .box-2 .nav li a:focus {
                background: #c00a27;
                border: 3px solid #c00a27;
                border-radius: 0;
                color: #fff;
            }

            .senior .stroke .box-2 .nav li.active {
                background: url(../images/stroke/nav-arrow.jpg) no-repeat center bottom;
            }

                .senior .stroke .box-2 .nav li.active a {
                    background: #fff;
                    color: #c00a27;
                    border-color: #fdc608;
                }

    .senior .stroke .box-2 select {
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/stroke/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #fdc609;
        border-radius: 0;
        box-shadow: none;
        height: 40px;
        color: #c00a27;
    }

    .senior .stroke .box-2 .btn {
        display: block;
    }

    .senior .stroke .box-2 > .selector {
        display: block !important;
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/stroke/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #fdc609 !important;
        border-radius: 0 !important;
        box-shadow: none;
        height: 40px;
        color: #c00a27;
    }

        .senior .stroke .box-2 > .selector > span {
            margin-top: 0.2em;
            font-size: 15px;
            color: #c00a27;
            text-align: center;
            -moz-text-align-last: center;
            text-align-last: center;
            text-indent: 0px !important;
            max-width: 100% !important;
        }

.senior .stroke .box-3 {
    margin-bottom: 20px;
}

.senior .stroke .box-5 {
    background: #faecee;
    padding-top: 20px;
    padding-bottom: 20px;
}

    .senior .stroke .box-5 .location .btn-group {
        display: block;
        margin-bottom: 10px;
        float: none;
    }

        .senior .stroke .box-5 .location .btn-group .btn {
            display: block;
            float: none;
        }

    .senior .stroke .box-5 .box-6 {
        border: 3px solid #eebfc6;
        padding: 20px;
        margin: 10px 0;
    }

    .senior .stroke .box-5 .title-3 {
        background: url(../images/stroke/icon-where.png) no-repeat left top;
        background-size: auto 100%;
        padding-left: 60px;
        margin-bottom: 20px;
        font-size: 24px;
        line-height: normal;
    }

.senior .stroke .stroke-info {
    padding: 0;
}

    .senior .stroke .stroke-info .nav-tabs {
        width: 102%;
        margin-left: -6px;
        margin-right: -6px;
    }

        .senior .stroke .stroke-info .nav-tabs li {
            padding: 0 6px;
            vertical-align: bottom;
        }

            .senior .stroke .stroke-info .nav-tabs li a {
                background: #94071d;
                color: #fff;
                border: 4px solid #94071d;
                border-bottom: none;
                line-height: normal;
                font-size: 11px;
                font-weight: bold;
            }

            .senior .stroke .stroke-info .nav-tabs li.active a {
                background: #c00a27;
                border-color: #fdc608;
                padding: 15px 20px;
            }

    .senior .stroke .stroke-info .stroke-link {
        display: block;
        background: #c00a27;
        padding: 15px;
        cursor: pointer;
        color: #fff;
        border-top: 7px solid #fdc608;
        text-decoration: none;
    }

        .senior .stroke .stroke-info .stroke-link:before,
        .senior .stroke .stroke-info .stroke-link:after {
            content: " ";
            display: table;
        }

        .senior .stroke .stroke-info .stroke-link:after {
            clear: both;
        }

        .senior .stroke .stroke-info .stroke-link .text {
            float: left;
            display: block;
            height: 15px;
            padding-left: 25px;
            background: url(../images/stroke/icon-plus.png) no-repeat left center;
            line-height: 15px;
        }

        .senior .stroke .stroke-info .stroke-link .arr {
            float: right;
            display: block;
            width: 15px;
            height: 15px;
            background: url(../images/stroke/icon-down.png) no-repeat center center;
        }

        .senior .stroke .stroke-info .stroke-link.active .text {
            background-image: url(../images/stroke/icon-minus.png);
        }

        .senior .stroke .stroke-info .stroke-link.active .arr {
            background-image: url(../images/stroke/icon-up.png);
        }

    .senior .stroke .stroke-info .tab-pane .row {
        padding: 20px 0 10px;
        border-top: 4px solid #c00a27;
        margin: 0 15px;
    }

        .senior .stroke .stroke-info .tab-pane .row .col-sm-9,
        .senior .stroke .stroke-info .tab-pane .row .col-sm-3 {
            padding: 0;
        }

        .senior .stroke .stroke-info .tab-pane .row .title-1 {
            text-transform: none;
            color: #c00a27;
            font-size: 22px;
            line-height: normal;
            text-align: center;
            padding-top: 10px;
        }

        .senior .stroke .stroke-info .tab-pane .row .title-2 {
            text-transform: uppercase;
            color: #c00a27;
            font-size: 15px;
            line-height: normal;
        }

        .senior .stroke .stroke-info .tab-pane .row .col-sm-9 > ul {
            padding-left: 17px;
            margin-bottom: 15px;
        }

        .senior .stroke .stroke-info .tab-pane .row a {
            text-decoration: underline !important;
            color: #494948;
        }

    .senior .stroke .stroke-info .tab-pane .no-border {
        border: none;
    }

    .senior .stroke .stroke-info .tab-pane .fast {
        margin-bottom: 20px;
        padding: 0;
    }

        .senior .stroke .stroke-info .tab-pane .fast li:first-child {
            margin-bottom: 10px;
        }

        .senior .stroke .stroke-info .tab-pane .fast li:last-child {
            color: #494948;
        }

        .senior .stroke .stroke-info .tab-pane .fast .img-responsive {
            width: 100%;
            max-width: none;
        }

        .senior .stroke .stroke-info .tab-pane .fast .no-padding {
            padding: 0;
        }

        .senior .stroke .stroke-info .tab-pane .fast .col-sm-12,
        .senior .stroke .stroke-info .tab-pane .fast .col-sm-3 {
            padding: 0;
        }

        .senior .stroke .stroke-info .tab-pane .fast .col-sm-3 {
            margin-bottom: 20px;
        }

            .senior .stroke .stroke-info .tab-pane .fast .col-sm-3 > .row {
                padding: 0;
                margin: 0;
            }

        .senior .stroke .stroke-info .tab-pane .fast .col-xs-8 {
            text-align: left;
            padding-left: 20px;
        }

            .senior .stroke .stroke-info .tab-pane .fast .col-xs-8 .letter.visible-xs span {
                margin-right: 5px;
                vertical-align: middle;
            }

            .senior .stroke .stroke-info .tab-pane .fast .col-xs-8 .letter.visible-xs strong {
                font-size: 15px;
            }

            .senior .stroke .stroke-info .tab-pane .fast .col-xs-8 li:last-child {
                font-size: 15px;
            }

.senior .stroke .btn,
.senior .stroke .btn:hover,
.senior .stroke .btn:focus {
    background: #c00a27;
    color: #fff;
    border-radius: 0;
}

.senior .stroke .tips {
    padding-top: 20px;
}

    .senior .stroke .tips .title-3 {
        margin-bottom: 20px;
        font-size: 26px;
        line-height: normal;
    }

    .senior .stroke .tips .tip {
        margin-bottom: 20px;
    }

        .senior .stroke .tips .tip .col-sm-4 {
            margin-bottom: 10px;
        }

            .senior .stroke .tips .tip .col-sm-4 ul {
                margin: 0;
                padding: 0;
                list-style: none;
                text-transform: uppercase;
                color: #83451e;
                font-size: 18px;
            }

                .senior .stroke .tips .tip .col-sm-4 ul .title {
                    font-weight: bold;
                }

                .senior .stroke .tips .tip .col-sm-4 ul li {
                    display: inline-block;
                    margin-right: 10px;
                }

        .senior .stroke .tips .tip .col-sm-8 {
            font-size: 18px;
        }

            .senior .stroke .tips .tip .col-sm-8 .title {
                color: #83451e;
                font-weight: bold;
            }

            .senior .stroke .tips .tip .col-sm-8 a,
            .senior .stroke .tips .tip .col-sm-8 a:focus,
            .senior .stroke .tips .tip .col-sm-8 a:hover {
                color: inherit;
                text-decoration: underline;
            }

.senior .stroke .more-tips {
    font-size: 18px;
}

    .senior .stroke .more-tips .title-2 {
        font-size: 18px;
    }
/* Small devices (tablets, 768px and up) */
@media (max-width: 767px) {
    .senior .stroke .stroke-info .tab-pane .fast .col-xs-4 {
        width: 33.33%;
    }

    .senior .stroke .stroke-info .tab-pane .fast .col-xs-8 {
        width: 66.67%;
    }
}
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
    .senior .stroke .box-1 {
        margin-top: -40px;
        font-size: 18px;
        padding: 20px 20px 10px;
    }

    .senior .stroke .fast ul li {
        font-size: 14px;
    }

    .senior .stroke .box-2 .tab-pane .btn {
        display: inline-block;
        min-width: 170px;
    }

    .senior .stroke .box-2 > .selector {
        display: none !important;
    }

    .senior .stroke .box-5 .location {
        display: table;
        width: 100%;
        table-layout: fixed;
        border-collapse: separate;
        margin-left: -5px;
        margin-right: -5px;
        width: 101%;
    }

        .senior .stroke .box-5 .location > .btn,
        .senior .stroke .box-5 .location > .btn-group {
            float: none;
            display: table-cell;
            width: 1%;
        }

            .senior .stroke .box-5 .location > .btn-group .btn {
                width: 100%;
            }

            .senior .stroke .box-5 .location > .btn-group .dropdown-menu {
                left: auto;
            }

        .senior .stroke .box-5 .location .btn-group {
            padding: 0 5px;
            margin: 0;
        }

            .senior .stroke .box-5 .location .btn-group .btn {
                display: inline-block;
                float: left;
            }

    .senior .stroke .box-5 .box-6 .list-split:before,
    .senior .stroke .box-5 .box-6 .list-split:after {
        content: " ";
        display: table;
    }

    .senior .stroke .box-5 .box-6 .list-split:after {
        clear: both;
    }

    .senior .stroke .box-5 .box-6 .list-split li {
        width: 50%;
        float: left;
    }

    .senior .stroke .tips {
        padding-top: 40px;
        padding-bottom: 40px;
    }

        .senior .stroke .tips .title-3 {
            margin-bottom: 40px;
        }

        .senior .stroke .tips .tip {
            margin-bottom: 40px;
        }

            .senior .stroke .tips .tip .col-sm-4 {
                text-align: right;
            }

                .senior .stroke .tips .tip .col-sm-4 ul li {
                    margin: 0;
                    display: list-item;
                }

            .senior .stroke .tips .tip .col-sm-8 {
                border-left: 2px solid #fbe0c2;
            }

    .senior .stroke .stroke-info {
        padding: 20px 40px;
    }

        .senior .stroke .stroke-info .tab-pane .row {
            margin: 0;
        }

            .senior .stroke .stroke-info .tab-pane .row .col-sm-3 {
                padding-right: 15px;
            }

            .senior .stroke .stroke-info .tab-pane .row .col-sm-9 {
                padding-left: 15px;
            }

            .senior .stroke .stroke-info .tab-pane .row .title-1 {
                padding: 0;
                text-align: left;
            }

            .senior .stroke .stroke-info .tab-pane .row.fast .col-sm-3 {
                padding: 0;
            }

            .senior .stroke .stroke-info .tab-pane .row.fast .col-sm-12 {
                padding-left: 2px;
                padding-right: 2px;
            }

            .senior .stroke .stroke-info .tab-pane .row.fast .col-xs-8 {
                text-align: center;
            }

                .senior .stroke .stroke-info .tab-pane .row.fast .col-xs-8 li {
                    width: 100px;
                    margin: 0 auto;
                }

                    .senior .stroke .stroke-info .tab-pane .row.fast .col-xs-8 li.letter {
                        margin-bottom: 10px;
                    }

            .senior .stroke .stroke-info .tab-pane .row.fast .img-responsive {
                margin-bottom: 10px;
            }

            .senior .stroke .stroke-info .tab-pane .row.fast ul li.letter span {
                font-size: 40px;
                width: 50px;
                line-height: 50px;
                height: 50px;
                border-radius: 25px;
            }
}

.senior .exercise .box-1 {
    position: relative;
    z-index: 1;
    background: #fff;
    margin-top: -20px;
    font-size: 12px;
    padding: 20px;
    color: #494948;
}

    .senior .exercise .box-1 .during-moderate {
        font-size: 12px;
    }

.senior .exercise .exercise1 {
    padding: 10px 0;
    margin: 0;
    text-align: center;
}

    .senior .exercise .exercise1 li {
        display: inline-block;
        width: 75px;
        font-size: 9px;
        vertical-align: top;
        margin: 0 3px 10px;
        line-height: normal;
    }

        .senior .exercise .exercise1 li span {
            display: block;
        }

            .senior .exercise .exercise1 li span:first-child {
                margin-bottom: 5px;
            }

            .senior .exercise .exercise1 li span img {
                height: 40px;
            }

.senior .exercise .box-2 {
    background: #fff;
    font-size: 13px;
}

    .senior .exercise .box-2 .gray3 {
        font-size: 13px;
    }

    .senior .exercise .box-2 .tab-pane {
        padding: 10px 0 0;
        font-size: 15px;
    }

        .senior .exercise .box-2 .tab-pane .row {
            margin-bottom: 15px;
        }

    .senior .exercise .box-2 .space {
        margin-bottom: 15px;
    }

    .senior .exercise .box-2 .nav {
        margin-left: -5px;
        margin-right: -5px;
        width: 101%;
    }

        .senior .exercise .box-2 .nav li {
            padding: 0 5px 14px;
            width: 25%;
            margin: 0;
            text-align: center;
        }

            .senior .exercise .box-2 .nav li a,
            .senior .exercise .box-2 .nav li a:hover,
            .senior .exercise .box-2 .nav li a:focus {
                background: #f1b000;
                border: 3px solid #ffe16c;
                border-radius: 0;
                color: #000;
                font-weight: bold;
                font-size: 12px;
            }

            .senior .exercise .box-2 .nav li.active {
                background: url(../images/exercise/nav-arrow.jpg) no-repeat center bottom;
            }

                .senior .exercise .box-2 .nav li.active a {
                    background: #fff;
                    border-color: #ffe16c;
                }

    .senior .exercise .box-2 select {
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #ffc832;
        border-radius: 0;
        box-shadow: none;
        height: 40px;
        color: #000;
    }

    .senior .exercise .box-2 .btn {
        display: block;
    }

    .senior .exercise .box-2 > .selector {
        display: block !important;
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #ffc832 !important;
        border-radius: 0 !important;
        box-shadow: none;
        height: 40px;
        color: #000;
    }

        .senior .exercise .box-2 > .selector > span {
            margin-top: 0.2em;
            font-size: 15px;
            color: #000;
            text-align: center;
            -moz-text-align-last: center;
            text-align-last: center;
            text-indent: 0px !important;
            max-width: 100% !important;
        }

.senior .exercise .btn,
.senior .exercise .btn:hover,
.senior .exercise .btn:focus {
    background: #f0b101;
    color: #000;
    border-radius: 0;
}

.senior .exercise .box-3 {
    background: #fef7e5;
    padding: 20px;
}

    .senior .exercise .box-3 img {
        width: 100%;
    }

    .senior .exercise .box-3 .btn {
        display: block;
        margin-top: 20px;
        font-size: 16px;
        padding-top: 10px;
        padding-bottom: 10px;
    }

    .senior .exercise .box-3 .image1 {
        margin-bottom: 20px;
    }
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
    .senior .exercise .box-1 {
        margin-top: -40px;
        font-size: 18px;
        padding: 40px 20px 10px;
    }

    .senior .exercise .exercise1 {
        padding: 10px 0 20px;
    }

        .senior .exercise .exercise1 li {
            width: 86px;
            font-size: 12px;
            margin: 0 5px;
        }

            .senior .exercise .exercise1 li span img {
                height: 65px;
            }

    .senior .exercise .box-2 .tab-pane .btn {
        display: inline-block;
        min-width: 170px;
    }

    .senior .exercise .box-2 > .selector {
        display: none !important;
    }

    .senior .exercise .box-3 {
        padding: 40px;
    }

        .senior .exercise .box-3 .btn {
            margin-top: 40px;
            padding-top: 12px;
            padding-bottom: 12px;
        }
}

.senior .stepbystep .box-1 {
    position: relative;
    z-index: 1;
    background: #fff;
    margin-top: -20px;
    font-size: 12px;
    padding: 20px;
    color: #494948;
}

    .senior .stepbystep .box-1 .during-moderate {
        font-size: 12px;
    }

    .senior .stepbystep .box-1 .btn {
        display: block;
        padding-top: 10px;
        padding-bottom: 10px;
    }

.senior .stepbystep .exercise1 {
    padding: 10px 0 20px;
    margin: 0;
    text-align: center;
}

    .senior .stepbystep .exercise1 li {
        display: inline-block;
        width: 96px;
        font-size: 12px;
        vertical-align: top;
    }

        .senior .stepbystep .exercise1 li span {
            display: block;
        }

            .senior .stepbystep .exercise1 li span:first-child {
                margin-bottom: 5px;
            }

.senior .stepbystep .box-2 {
    background: #fff;
    font-size: 13px;
}

    .senior .stepbystep .box-2 .tab-pane {
        padding: 10px 0 0;
        font-size: 15px;
    }

        .senior .stepbystep .box-2 .tab-pane .row {
            margin-bottom: 15px;
        }

    .senior .stepbystep .box-2 .space {
        margin-bottom: 15px;
    }

    .senior .stepbystep .box-2 .nav {
        margin-left: -5px;
        margin-right: -5px;
        width: 101%;
    }

        .senior .stepbystep .box-2 .nav li {
            padding: 0 5px 14px;
            width: 25%;
            margin: 0;
            text-align: center;
        }

            .senior .stepbystep .box-2 .nav li a,
            .senior .stepbystep .box-2 .nav li a:hover,
            .senior .stepbystep .box-2 .nav li a:focus {
                background: #f1b000;
                border: 3px solid #ffe16c;
                border-radius: 0;
                color: #000;
                font-weight: bold;
                font-size: 12px;
            }

            .senior .stepbystep .box-2 .nav li.active {
                background: url(../images/exercise/nav-arrow.jpg) no-repeat center bottom;
            }

                .senior .stepbystep .box-2 .nav li.active a {
                    background: #fff;
                    border-color: #ffe16c;
                }

    .senior .stepbystep .box-2 select {
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #ffc832;
        border-radius: 0;
        box-shadow: none;
        height: 40px;
        color: #000;
    }

    .senior .stepbystep .box-2 .btn {
        display: block;
    }

    .senior .stepbystep .box-2 > .selector {
        display: block !important;
        -webkit-appearance: none;
        -moz-appearance: none;
        appearance: none;
        background: url(../images/exercise/nav-arrow2.jpg) no-repeat center right 10px;
        border: 3px solid #ffc832 !important;
        border-radius: 0 !important;
        box-shadow: none;
        height: 40px;
        color: #000;
    }

        .senior .stepbystep .box-2 > .selector > span {
            margin-top: 0.2em;
            font-size: 15px;
            color: #000;
            text-align: center;
            -moz-text-align-last: center;
            text-align-last: center;
            text-indent: 0px !important;
            max-width: 100% !important;
        }

.senior .stepbystep .btn,
.senior .stepbystep .btn:hover,
.senior .stepbystep .btn:focus {
    background: #f0b101;
    color: #000;
    border-radius: 0;
}

.senior .stepbystep .box-3 {
    background: #fef7e5;
    padding: 20px;
}

    .senior .stepbystep .box-3 img {
        width: 100%;
    }

    .senior .stepbystep .box-3 .btn {
        display: block;
        margin-top: 20px;
        font-size: 16px;
        padding-top: 10px;
        padding-bottom: 10px;
    }

    .senior .stepbystep .box-3 .image1 {
        margin-bottom: 20px;
    }

.senior .stepbystep .collapsing {
    transition: none;
}

.senior .stepbystep .container2.guide {
    background-color: #fffaf0;
    padding-top: 40px;
    padding-bottom: 40px;
}

    .senior .stepbystep .container2.guide .title-3 {
        text-align: center;
        margin-bottom: 20px;
        font-family: 'Roboto Condensed', sans-serif;
    }

    .senior .stepbystep .container2.guide .safety {
        padding-left: 15px;
    }

        .senior .stepbystep .container2.guide .safety .general-safety {
            margin-bottom: 20px;
            color: #ea4d00;
            font: bold 18px 'Roboto Condensed', sans-serif;
            background: url(../images/step-by-step/icon_ex.jpg) no-repeat left top;
            line-height: 30px;
            padding-left: 40px;
            margin-left: -15px;
            cursor: pointer;
        }

            .senior .stepbystep .container2.guide .safety .general-safety .fa {
                margin-left: 5px;
            }

                .senior .stepbystep .container2.guide .safety .general-safety .fa:before {
                    content: "\f055";
                }

            .senior .stepbystep .container2.guide .safety .general-safety.active .fa:before {
                content: "\f056";
            }

        .senior .stepbystep .container2.guide .safety .safety-box {
            border-left: 2px solid #ea4d00;
            padding-left: 17px;
            margin-bottom: 40px;
        }

            .senior .stepbystep .container2.guide .safety .safety-box .safety-message {
                padding: 0 0 0 17px;
                margin: 0;
            }

                .senior .stepbystep .container2.guide .safety .safety-box .safety-message > li {
                    margin-bottom: 10px;
                }

                    .senior .stepbystep .container2.guide .safety .safety-box .safety-message > li > .ul-1 {
                        padding-left: 24px;
                    }

    .senior .stepbystep .container2.guide .ul-1 {
        padding: 0;
        margin: 0;
        list-style: none;
    }

        .senior .stepbystep .container2.guide .ul-1 > li {
            padding-left: 10px;
        }

            .senior .stepbystep .container2.guide .ul-1 > li:before {
                content: "-";
                position: absolute;
                margin-left: -10px;
            }

        .senior .stepbystep .container2.guide .ul-1 li {
            line-height: normal;
        }

    .senior .stepbystep .container2.guide .ul-2 {
        padding: 0 0 0 17px;
        margin: 0;
        list-style-type: disc;
    }

    .senior .stepbystep .container2.guide .steps .stepsdesktop {
        padding: 0;
        margin: 0 0 10px;
        list-style: none;
    }

        .senior .stepbystep .container2.guide .steps .stepsdesktop li {
            display: inline-block;
            margin-left: 2px;
            padding-bottom: 9px;
        }

            .senior .stepbystep .container2.guide .steps .stepsdesktop li:first-child {
                margin: 0;
            }

            .senior .stepbystep .container2.guide .steps .stepsdesktop li a {
                display: block;
                cursor: pointer;
                border: 3px solid #ffd45e;
            }

                .senior .stepbystep .container2.guide .steps .stepsdesktop li a:before,
                .senior .stepbystep .container2.guide .steps .stepsdesktop li a:after {
                    content: " ";
                    display: table;
                }

                .senior .stepbystep .container2.guide .steps .stepsdesktop li a:after {
                    clear: both;
                }

                .senior .stepbystep .container2.guide .steps .stepsdesktop li a:hover {
                    text-decoration: none !important;
                }

            .senior .stepbystep .container2.guide .steps .stepsdesktop li span {
                display: table-cell;
                text-decoration: none !important;
            }

            .senior .stepbystep .container2.guide .steps .stepsdesktop li .num {
                color: #fff !important;
                text-align: center;
                line-height: 50px;
                width: 35px;
                font-weight: bold;
                font-size: 24px;
            }

            .senior .stepbystep .container2.guide .steps .stepsdesktop li .des {
                display: none;
                color: #000 !important;
                width: 223px;
                border-left: 3px solid #ffd45e;
                height: 50px;
                padding: 0 10px;
                font-size: 13px;
                line-height: normal;
                font-weight: bold;
                vertical-align: middle;
            }

            .senior .stepbystep .container2.guide .steps .stepsdesktop li.active {
                background: url(../images/step-by-step/steps-arrow-down.jpg) no-repeat 13px bottom;
            }

                .senior .stepbystep .container2.guide .steps .stepsdesktop li.active .des {
                    display: table-cell;
                }

    .senior .stepbystep .container2.guide .steps .table-1 {
        display: table;
    }

        .senior .stepbystep .container2.guide .steps .table-1 span {
            display: table-cell;
        }

            .senior .stepbystep .container2.guide .steps .table-1 span:first-child {
                padding-right: 5px;
                width: 60px;
            }

    .senior .stepbystep .container2.guide .steps .heading-1 {
        font-size: 20px;
        font-weight: bold;
    }

    .senior .stepbystep .container2.guide .steps .panel-group {
        margin: 0;
    }

    .senior .stepbystep .container2.guide .steps .panel {
        background-color: transparent;
        border: 0px;
        margin: 0;
        box-shadow: none;
    }

        .senior .stepbystep .container2.guide .steps .panel .panel-heading {
            background-color: transparent;
            border: 2px solid #ffd55f;
            padding: 0px;
            margin-bottom: 20px;
        }

            .senior .stepbystep .container2.guide .steps .panel .panel-heading a {
                width: 100%;
                display: block;
                text-decoration: none;
            }

                .senior .stepbystep .container2.guide .steps .panel .panel-heading a .sNum {
                    width: 40px;
                    float: left;
                    border-right: 2px solid #ffd55f;
                    font-size: 20px;
                    padding: 5px;
                    font-weight: bold;
                    text-align: center;
                    color: #fff;
                }

                .senior .stepbystep .container2.guide .steps .panel .panel-heading a .sTitle {
                    width: auto;
                    float: left;
                    padding: 9px 10px 5px;
                    vertical-align: middle;
                    font-weight: bold;
                    font-size: 11px;
                    color: #000 !important;
                }

                .senior .stepbystep .container2.guide .steps .panel .panel-heading a .fa {
                    float: right;
                    padding: 10px 15px 0 0;
                    color: #ffd55f;
                    font-size: 20px;
                }

                    .senior .stepbystep .container2.guide .steps .panel .panel-heading a .fa:before {
                        content: "\f0d8";
                    }

                .senior .stepbystep .container2.guide .steps .panel .panel-heading a.collapsed .fa:before {
                    content: "\f0d7";
                }

                .senior .stepbystep .container2.guide .steps .panel .panel-heading a:hover {
                    text-decoration: none;
                }

            .senior .stepbystep .container2.guide .steps .panel .panel-heading:last-child {
                margin-bottom: 0px;
            }

        .senior .stepbystep .container2.guide .steps .panel .panel-body {
            border: 0;
            padding: 0;
        }

    .senior .stepbystep .container2.guide .steps .red {
        background-color: #ea4d00;
    }

    .senior .stepbystep .container2.guide .steps .green {
        background-color: #9fc325;
    }

    .senior .stepbystep .container2.guide .steps .blue {
        background-color: #67a6dc;
    }

    .senior .stepbystep .container2.guide .steps .orange {
        background-color: #f28b00;
    }

    .senior .stepbystep .container2.guide .steps .pink {
        background-color: #8e1a5b;
    }

    .senior .stepbystep .container2.guide .steps .redt {
        color: #ea4d00;
        margin-bottom: 10px;
    }

    .senior .stepbystep .container2.guide .steps .purpose {
        padding: 15px;
        color: #fff;
        margin: 0 0 15px 0;
    }

        .senior .stepbystep .container2.guide .steps .purpose h4 {
            margin: 0px 0px 10px;
            font-size: 24px;
            font-weight: bold;
        }

        .senior .stepbystep .container2.guide .steps .purpose p {
            margin-bottom: 5px;
        }

    .senior .stepbystep .container2.guide .steps p img {
        margin: 10px 0 20px;
    }

    .senior .stepbystep .container2.guide .steps .stepsfoot {
        margin: 0;
        padding-bottom: 10px;
        display: table;
    }

        .senior .stepbystep .container2.guide .steps .stepsfoot i,
        .senior .stepbystep .container2.guide .steps .stepsfoot span {
            display: table-cell;
        }

        .senior .stepbystep .container2.guide .steps .stepsfoot .fa {
            padding: 0;
            font-size: 15px;
            width: 20px;
        }

            .senior .stepbystep .container2.guide .steps .stepsfoot .fa:before {
                content: "\f056";
            }

        .senior .stepbystep .container2.guide .steps .stepsfoot.collapsed .fa:before {
            content: "\f055";
        }

        .senior .stepbystep .container2.guide .steps .stepsfoot .whatare {
            cursor: pointer;
        }

    .senior .stepbystep .container2.guide .steps .stepsfoot-content p {
        padding-left: 20px;
    }

    .senior .stepbystep .container2.guide .steps .btn {
        display: block;
        padding-top: 10px;
        padding-bottom: 10px;
    }
/* Small devices (tablets, 768px and up) */
@media (min-width: 768px) {
    .senior .stepbystep .box-1 {
        margin-top: -40px;
        font-size: 18px;
        padding: 40px 20px 10px;
    }

        .senior .stepbystep .box-1 .btn {
            padding-top: 12px;
            padding-bottom: 12px;
            margin-bottom: 20px;
            font-size: 16px;
        }

    .senior .stepbystep .box-2 .tab-pane .btn {
        display: inline-block;
        min-width: 170px;
    }

    .senior .stepbystep .box-2 > .selector {
        display: none !important;
    }

    .senior .stepbystep .box-3 {
        padding: 40px;
    }

        .senior .stepbystep .box-3 .btn {
            margin-top: 40px;
            padding-top: 12px;
            padding-bottom: 12px;
        }

    .senior .stepbystep .container2.guide .safety .general-safety {
        font-size: 22px;
    }

    .senior .stepbystep .container2.guide .panel .panel-heading a .sTitle {
        font-size: 14px;
    }

    .senior .stepbystep .container2.guide .steps .btn {
        padding-top: 12px;
        padding-bottom: 12px;
    }
}